E
PRO WOMEN
WOMEN
Ellie Small
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #2 · 16-24
with
Benjamin Blamey
TOTAL TIME
00:58:01
ROXZONE
02:19
RUNS
32:16
1. SKIERG
03:56
2. SLED PUSH
01:55
3. SLED PULL
02:42
4. BURPEES
02:54
5. ROWING
04:04
6. FARMERS
01:41
7. LUNGES
02:47
8. WALL BALLS
03:27
HYROX Emea London Olympia 2026
MAR 2026
OPEN WOMEN
AG #18 · 16-24
TOTAL TIME
01:11:50
ROXZONE
04:38
RUNS
33:53
1. SKIERG
04:45
2. SLED PUSH
02:10
3. SLED PULL
04:20
4. BURPEES
06:30
5. ROWING
05:04
6. FARMERS
02:24
7. LUNGES
03:48
8. WALL BALLS
04:21
HYROX London Excel 2025
DEC 2025
RELAY MIXED
AG #11 · U40
TOTAL TIME
00:58:56
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #4 · 16-24
with
Benjamin Blamey
TOTAL TIME
00:58:14
ROXZONE
04:08
RUNS
31:26
1. SKIERG
04:05
2. SLED PUSH
01:39
3. SLED PULL
03:01
4. BURPEES
02:07
5. ROWING
04:00
6. FARMERS
01:30
7. LUNGES
02:30
8. WALL BALLS
03:51
HYROX London 2024
MAY 2025
RELAY WOMEN
AG #4 · U40
TOTAL TIME
01:10:56
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Benjamin Blamey
|
DOUBLES MIXED | 00:58:01 | 02:19 | 03:56 | 01:55 | 02:42 | 02:54 | 04:04 | 01:41 | 02:47 | 03:27 | |
| OPEN WOMEN | 01:11:50 | 04:38 | 04:45 | 02:10 | 04:20 | 06:30 | 05:04 | 02:24 | 03:48 | 04:21 | ||
| RELAY MIXED | 00:58:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Benjamin Blamey
|
DOUBLES MIXED | 00:58:14 | 04:08 | 04:05 | 01:39 | 03:01 | 02:07 | 04:00 | 01:30 | 02:30 | 03:51 | |
| RELAY WOMEN | 01:10:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:20:28 | 04:47 | 04:49 | 03:59 | 06:23 | 05:44 | 05:19 | 02:54 | 05:04 | 06:45 | ||
| PRO WOMEN | 01:20:28 | 04:47 | 04:49 | 03:59 | 06:23 | 05:44 | 05:19 | 02:54 | 05:04 | 06:45 | ||
|
with
Benjamin Blamey
|
DOUBLES MIXED | 01:06:11 | 04:43 | 03:45 | 01:30 | 03:00 | 02:42 | 04:22 | 01:24 | 03:24 | 04:00 | |
| PRO WOMEN | 01:25:02 | 04:09 | 04:39 | 04:20 | 09:53 | 05:59 | 05:24 | 04:03 | 04:49 | 05:36 | ||
|
with
Benjamin Blamey
|
DOUBLES MIXED | 01:06:11 | 04:43 | 03:45 | 01:30 | 03:00 | 02:42 | 04:22 | 01:24 | 03:24 | 04:00 |