E
RELAY MEN
MEN
Elliot Spencer
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #53 · 35-39
TOTAL TIME
01:10:38
ROXZONE
05:04
RUNS
34:13
1. SKIERG
04:16
2. SLED PUSH
03:13
3. SLED PULL
03:33
4. BURPEES
05:08
5. ROWING
04:29
6. FARMERS
01:51
7. LUNGES
04:02
8. WALL BALLS
04:55
HYROX London Excel 2025
DEC 2025
RELAY MEN
AG #8 · U40
TOTAL TIME
00:53:20
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London 2025
MAY 2025
DOUBLES MEN
with
Ollie Cushion
TOTAL TIME
01:06:20
ROXZONE
04:11
RUNS
36:52
1. SKIERG
03:48
2. SLED PUSH
01:32
3. SLED PULL
02:07
4. BURPEES
03:28
5. ROWING
04:08
6. FARMERS
01:47
7. LUNGES
03:48
8. WALL BALLS
04:47
HYROX London 2025
MAY 2025
DOUBLES MEN
AG #159 · 30-39
with
Ollie Cushion
TOTAL TIME
01:06:20
ROXZONE
04:11
RUNS
36:49
1. SKIERG
03:48
2. SLED PUSH
01:32
3. SLED PULL
02:07
4. BURPEES
03:28
5. ROWING
04:08
6. FARMERS
01:47
7. LUNGES
03:48
8. WALL BALLS
04:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:10:38 | 05:04 | 04:16 | 03:13 | 03:33 | 05:08 | 04:29 | 01:51 | 04:02 | 04:55 | ||
| RELAY MEN | 00:53:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ollie Cushion
|
DOUBLES MEN | 01:06:20 | 04:11 | 03:48 | 01:32 | 02:07 | 03:28 | 04:08 | 01:47 | 03:48 | 04:47 | |
|
with
Ollie Cushion
|
DOUBLES MEN | 01:06:20 | 04:11 | 03:48 | 01:32 | 02:07 | 03:28 | 04:08 | 01:47 | 03:48 | 04:47 |