← ATHLETES / Elmar Rautenberg

E

DOUBLES PRO MEN MEN

Elmar Rautenberg

7 RACES RECORDED

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RACE HISTORY 7 RACES

HYROX Cologne 2026 APR 2026

DOUBLES PRO MEN AG #156 · 30-34

with Marcel Vorst

TOTAL TIME 01:24:17

ROXZONE 05:45

1. SKIERG 04:04

2. SLED PUSH 04:43

3. SLED PULL 04:47

4. BURPEES 04:12

5. ROWING 04:36

6. FARMERS 01:47

7. LUNGES 04:45

8. WALL BALLS 05:26

EVENT VIEW → COMPARE

HYROX Hamburg 2025 OCT 2025

DOUBLES MEN AG #131 · 30-34

with Joshua Grodotzki

TOTAL TIME 01:13:35

ROXZONE 06:46

1. SKIERG 03:56

2. SLED PUSH 02:01

3. SLED PULL 03:13

4. BURPEES 04:05

5. ROWING 04:53

6. FARMERS 01:51

7. LUNGES 03:38

8. WALL BALLS 04:11

EVENT VIEW → COMPARE

HYROX Berlin 2025 MAY 2025

DOUBLES MIXED AG #301 · 30-39

with Carolin Krzyszka

TOTAL TIME 01:12:17

ROXZONE 08:09

1. SKIERG 03:57

2. SLED PUSH 02:02

3. SLED PULL 02:53

4. BURPEES 03:09

5. ROWING 04:30

6. FARMERS 01:39

7. LUNGES 03:24

8. WALL BALLS 03:47

EVENT VIEW → COMPARE

HYROX Maastricht 2025 FEB 2025

OPEN MEN AG #160 · 30-34

TOTAL TIME 01:20:08

ROXZONE 05:44

1. SKIERG 04:33

2. SLED PUSH 02:34

3. SLED PULL 04:06

4. BURPEES 05:45

5. ROWING 05:02

6. FARMERS 01:52

7. LUNGES 05:17

8. WALL BALLS 05:27

EVENT VIEW → COMPARE

HYROX Hamburg 2024 NOV 2024

DOUBLES MIXED AG #78 · U29

with Carolin Krzyszka

TOTAL TIME 01:16:22

ROXZONE 06:38

1. SKIERG 04:18

2. SLED PUSH 01:39

3. SLED PULL 03:23

4. BURPEES 03:31

5. ROWING 04:41

6. FARMERS 01:45

7. LUNGES 04:08

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

HYROX Hamburg 2023 MAR 2023

DOUBLES MIXED

with Carolin Krzyszka

TOTAL TIME 01:19:07

ROXZONE 06:50

1. SKIERG 04:15

2. SLED PUSH 01:50

3. SLED PULL 03:38

4. BURPEES 03:53

5. ROWING 04:14

6. FARMERS 01:32

7. LUNGES 03:37

8. WALL BALLS 03:49

EVENT VIEW → COMPARE

HYROX K Ln 2023 MAR 2023

DOUBLES MIXED

with Carolin Krzyszka

TOTAL TIME 01:24:13

ROXZONE 05:21

1. SKIERG 04:12

2. SLED PUSH 02:00

3. SLED PULL 03:48

4. BURPEES 03:12

5. ROWING 04:32

6. FARMERS 01:40

7. LUNGES 04:01

8. WALL BALLS 04:17

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cologne 2026 APR 2026 with Marcel Vorst	DOUBLES PRO MEN	01:24:17	05:45	04:04	04:43	04:47	04:12	04:36	01:47	04:45	05:26	RACE VIEW → \| COMPARE
HYROX Hamburg 2025 OCT 2025 with Joshua Grodotzki	DOUBLES MEN	01:13:35	06:46	03:56	02:01	03:13	04:05	04:53	01:51	03:38	04:11	RACE VIEW → \| COMPARE
HYROX Berlin 2025 MAY 2025 with Carolin Krzyszka	DOUBLES MIXED	01:12:17	08:09	03:57	02:02	02:53	03:09	04:30	01:39	03:24	03:47	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 FEB 2025	OPEN MEN	01:20:08	05:44	04:33	02:34	04:06	05:45	05:02	01:52	05:17	05:27	RACE VIEW → \| COMPARE
HYROX Hamburg 2024 NOV 2024 with Carolin Krzyszka	DOUBLES MIXED	01:16:22	06:38	04:18	01:39	03:23	03:31	04:41	01:45	04:08	03:58	RACE VIEW → \| COMPARE
HYROX Hamburg 2023 MAR 2023 with Carolin Krzyszka	DOUBLES MIXED	01:19:07	06:50	04:15	01:50	03:38	03:53	04:14	01:32	03:37	03:49	RACE VIEW → \| COMPARE
HYROX K Ln 2023 MAR 2023 with Carolin Krzyszka	DOUBLES MIXED	01:24:13	05:21	04:12	02:00	03:48	03:12	04:32	01:40	04:01	04:17	RACE VIEW → \| COMPARE

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