E
RELAY MIXED
MEN
Elmari Opperman
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #19 · U40
TOTAL TIME
01:21:50
ROXZONE
09:04
RUNS
40:35
1. SKIERG
04:34
2. SLED PUSH
02:06
3. SLED PULL
04:56
4. BURPEES
00:15
5. ROWING
04:47
6. FARMERS
01:33
7. LUNGES
09:02
8. WALL BALLS
05:07
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #37 · 35-39
with
Mia La Cock
TOTAL TIME
01:22:32
ROXZONE
04:48
RUNS
47:02
1. SKIERG
04:46
2. SLED PUSH
01:51
3. SLED PULL
04:03
4. BURPEES
04:47
5. ROWING
04:37
6. FARMERS
01:34
7. LUNGES
03:19
8. WALL BALLS
05:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:21:50 | 09:04 | 04:34 | 02:06 | 04:56 | 00:15 | 04:47 | 01:33 | 09:02 | 05:07 | ||
|
with
Mia La Cock
|
DOUBLES WOMEN | 01:22:32 | 04:48 | 04:46 | 01:51 | 04:03 | 04:47 | 04:37 | 01:34 | 03:19 | 05:51 |