E
DOUBLES WOMEN
WOMEN
Elvira Spindler
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:01
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Heerenveen 2026
MAY 2026
OPEN WOMEN
AG #85 · 35-39
TOTAL TIME
01:36:01
ROXZONE
08:29
RUNS
45:21
1. SKIERG
05:07
2. SLED PUSH
03:46
3. SLED PULL
05:52
4. BURPEES
07:51
5. ROWING
05:24
6. FARMERS
02:04
7. LUNGES
05:33
8. WALL BALLS
06:40
HYROX K Ln 2024
MAR 2024
DOUBLES WOMEN
with
Carolin Lehm
TOTAL TIME
01:23:26
ROXZONE
05:43
RUNS
50:31
1. SKIERG
04:22
2. SLED PUSH
01:32
3. SLED PULL
03:39
4. BURPEES
04:22
5. ROWING
04:47
6. FARMERS
01:52
7. LUNGES
03:40
8. WALL BALLS
03:07
HYROX Essen 2022
MAR 2022
DOUBLES WOMEN
with
Jana Münchenberger
TOTAL TIME
01:23:11
ROXZONE
06:28
RUNS
50:14
1. SKIERG
04:25
2. SLED PUSH
01:40
3. SLED PULL
03:14
4. BURPEES
03:59
5. ROWING
04:38
6. FARMERS
01:49
7. LUNGES
03:39
8. WALL BALLS
03:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:36:01 | 08:29 | 05:07 | 03:46 | 05:52 | 07:51 | 05:24 | 02:04 | 05:33 | 06:40 | ||
|
with
Carolin Lehm
|
DOUBLES WOMEN | 01:23:26 | 05:43 | 04:22 | 01:32 | 03:39 | 04:22 | 04:47 | 01:52 | 03:40 | 03:07 | |
|
with
Jana Münchenberger
|
DOUBLES WOMEN | 01:23:11 | 06:28 | 04:25 | 01:40 | 03:14 | 03:59 | 04:38 | 01:49 | 03:39 | 03:13 |