E
PRO MEN
MEN
Elyas Ahmed
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:45
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Toronto 2026
OCT 2026
PRO MEN
AG #32 · 35-39
TOTAL TIME
01:18:58
ROXZONE
04:02
RUNS
35:11
1. SKIERG
04:21
2. SLED PUSH
04:15
3. SLED PULL
05:19
4. BURPEES
04:35
5. ROWING
04:52
6. FARMERS
02:32
7. LUNGES
05:33
8. WALL BALLS
08:26
HYROX Barcelona 2026
MAY 2026
PRO MEN
AG #98 · 35-39
TOTAL TIME
01:28:46
ROXZONE
07:27
RUNS
37:30
1. SKIERG
04:25
2. SLED PUSH
04:41
3. SLED PULL
06:22
4. BURPEES
06:25
5. ROWING
04:59
6. FARMERS
02:40
7. LUNGES
05:27
8. WALL BALLS
08:55
HYROX Vienna 2026
FEB 2026
PRO MEN
TOTAL TIME
01:21:28
ROXZONE
05:46
RUNS
35:58
1. SKIERG
04:26
2. SLED PUSH
03:52
3. SLED PULL
06:18
4. BURPEES
05:07
5. ROWING
04:39
6. FARMERS
02:25
7. LUNGES
05:05
8. WALL BALLS
07:59
HYROX Rio De Janeiro 2025
NOV 2025
PRO MEN
AG #30 · 35-39
TOTAL TIME
01:29:37
ROXZONE
05:58
RUNS
38:53
1. SKIERG
04:30
2. SLED PUSH
03:27
3. SLED PULL
05:56
4. BURPEES
05:51
5. ROWING
04:42
6. FARMERS
02:09
7. LUNGES
05:42
8. WALL BALLS
12:34
HYROX Toronto 2025
OCT 2025
PRO MEN
AG #57 · 35-39
TOTAL TIME
01:41:53
ROXZONE
06:14
RUNS
38:41
1. SKIERG
04:24
2. SLED PUSH
04:09
3. SLED PULL
09:55
4. BURPEES
07:41
5. ROWING
04:56
6. FARMERS
03:05
7. LUNGES
06:18
8. WALL BALLS
16:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:18:58 | 04:02 | 04:21 | 04:15 | 05:19 | 04:35 | 04:52 | 02:32 | 05:33 | 08:26 | ||
| PRO MEN | 01:28:46 | 07:27 | 04:25 | 04:41 | 06:22 | 06:25 | 04:59 | 02:40 | 05:27 | 08:55 | ||
| PRO MEN | 01:21:28 | 05:46 | 04:26 | 03:52 | 06:18 | 05:07 | 04:39 | 02:25 | 05:05 | 07:59 | ||
| PRO MEN | 01:29:37 | 05:58 | 04:30 | 03:27 | 05:56 | 05:51 | 04:42 | 02:09 | 05:42 | 12:34 | ||
| PRO MEN | 01:41:53 | 06:14 | 04:24 | 04:09 | 09:55 | 07:41 | 04:56 | 03:05 | 06:18 | 16:34 | ||
| OPEN MEN | 01:17:45 | 05:10 | 04:21 | 01:57 | 02:53 | 05:12 | 04:58 | 01:59 | 04:54 | 08:44 | ||
|
with
Ibrahim Appiah
|
DOUBLES MEN | 01:21:10 | 08:44 | 03:59 | 02:35 | 03:54 | 04:31 | 04:43 | 01:48 | 04:08 | 04:08 |