E
OPEN WOMEN
WOMEN
Emer Henry
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:17
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Riga 2026
MAY 2026
OPEN WOMEN
AG #2 · 16-24
TOTAL TIME
01:12:10
ROXZONE
03:56
RUNS
35:55
1. SKIERG
04:57
2. SLED PUSH
02:24
3. SLED PULL
04:21
4. BURPEES
04:18
5. ROWING
04:53
6. FARMERS
01:54
7. LUNGES
03:29
8. WALL BALLS
06:08
HYROX Malaga 2026
APR 2026
OPEN WOMEN
AG #4 · 16-24
TOTAL TIME
01:09:17
ROXZONE
04:34
RUNS
33:46
1. SKIERG
04:50
2. SLED PUSH
02:34
3. SLED PULL
04:04
4. BURPEES
03:55
5. ROWING
05:03
6. FARMERS
01:54
7. LUNGES
03:25
8. WALL BALLS
05:17
HYROX Mechelen 2026
MAR 2026
OPEN WOMEN
AG #5 · 16-24
TOTAL TIME
01:11:39
ROXZONE
06:06
RUNS
33:49
1. SKIERG
04:55
2. SLED PUSH
02:20
3. SLED PULL
03:54
4. BURPEES
04:42
5. ROWING
05:03
6. FARMERS
01:35
7. LUNGES
03:36
8. WALL BALLS
05:43
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #39 · 16-24
with
Ciara Sheedy
TOTAL TIME
01:17:19
ROXZONE
05:27
RUNS
44:29
1. SKIERG
04:28
2. SLED PUSH
01:51
3. SLED PULL
03:36
4. BURPEES
03:19
5. ROWING
04:55
6. FARMERS
01:42
7. LUNGES
03:13
8. WALL BALLS
04:24
HYROX Dublin 2025
NOV 2025
DOUBLES WOMEN
AG #58 · 16-24
with
Ciara Sheedy
TOTAL TIME
01:17:38
ROXZONE
04:53
RUNS
43:46
1. SKIERG
04:33
2. SLED PUSH
01:44
3. SLED PULL
04:00
4. BURPEES
03:21
5. ROWING
05:10
6. FARMERS
01:45
7. LUNGES
03:45
8. WALL BALLS
04:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:12:10 | 03:56 | 04:57 | 02:24 | 04:21 | 04:18 | 04:53 | 01:54 | 03:29 | 06:08 | ||
| OPEN WOMEN | 01:09:17 | 04:34 | 04:50 | 02:34 | 04:04 | 03:55 | 05:03 | 01:54 | 03:25 | 05:17 | ||
| OPEN WOMEN | 01:11:39 | 06:06 | 04:55 | 02:20 | 03:54 | 04:42 | 05:03 | 01:35 | 03:36 | 05:43 | ||
|
with
Ciara Sheedy
|
DOUBLES WOMEN | 01:17:19 | 05:27 | 04:28 | 01:51 | 03:36 | 03:19 | 04:55 | 01:42 | 03:13 | 04:24 | |
|
with
Ciara Sheedy
|
DOUBLES WOMEN | 01:17:38 | 04:53 | 04:33 | 01:44 | 04:00 | 03:21 | 05:10 | 01:45 | 03:45 | 04:45 |