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Emeric Dongar
8 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Nice 2026
OCT 2026
OPEN MEN
AG #11 · 45-49
TOTAL TIME
01:14:57
ROXZONE
05:05
RUNS
36:55
1. SKIERG
04:20
2. SLED PUSH
03:18
3. SLED PULL
03:47
4. BURPEES
04:30
5. ROWING
04:39
6. FARMERS
01:51
7. LUNGES
03:52
8. WALL BALLS
06:48
HYROX Gdansk 2026
OCT 2026
OPEN MEN
AG #25 · 45-49
TOTAL TIME
01:16:09
ROXZONE
05:14
RUNS
37:31
1. SKIERG
04:22
2. SLED PUSH
03:14
3. SLED PULL
03:15
4. BURPEES
04:33
5. ROWING
04:37
6. FARMERS
01:52
7. LUNGES
03:59
8. WALL BALLS
07:38
HYROX Lyon 2026
MAY 2026
OPEN MEN
AG #38 · 45-49
TOTAL TIME
01:18:18
ROXZONE
06:16
RUNS
37:19
1. SKIERG
04:26
2. SLED PUSH
03:34
3. SLED PULL
03:53
4. BURPEES
04:45
5. ROWING
04:44
6. FARMERS
01:48
7. LUNGES
04:16
8. WALL BALLS
07:20
HYROX Paris 2025
APR 2026
OPEN MEN
AG #46 · 45-49
TOTAL TIME
01:21:14
ROXZONE
06:01
RUNS
40:13
1. SKIERG
04:18
2. SLED PUSH
03:09
3. SLED PULL
04:17
4. BURPEES
04:05
5. ROWING
04:30
6. FARMERS
01:58
7. LUNGES
04:50
8. WALL BALLS
07:57
HYROX Malaga 2026
APR 2026
OPEN MEN
AG #40 · 45-49
TOTAL TIME
01:12:17
ROXZONE
04:40
RUNS
37:06
1. SKIERG
04:22
2. SLED PUSH
02:30
3. SLED PULL
03:09
4. BURPEES
04:04
5. ROWING
04:37
6. FARMERS
01:42
7. LUNGES
03:40
8. WALL BALLS
06:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:14:57 | 05:05 | 04:20 | 03:18 | 03:47 | 04:30 | 04:39 | 01:51 | 03:52 | 06:48 | ||
| OPEN MEN | 01:16:09 | 05:14 | 04:22 | 03:14 | 03:15 | 04:33 | 04:37 | 01:52 | 03:59 | 07:38 | ||
| OPEN MEN | 01:18:18 | 06:16 | 04:26 | 03:34 | 03:53 | 04:45 | 04:44 | 01:48 | 04:16 | 07:20 | ||
| OPEN MEN | 01:21:14 | 06:01 | 04:18 | 03:09 | 04:17 | 04:05 | 04:30 | 01:58 | 04:50 | 07:57 | ||
| OPEN MEN | 01:12:17 | 04:40 | 04:22 | 02:30 | 03:09 | 04:04 | 04:37 | 01:42 | 03:40 | 06:31 | ||
| OPEN MEN | 01:13:19 | 04:54 | 04:14 | 02:33 | 03:52 | 04:08 | 04:31 | 01:50 | 04:03 | 06:25 | ||
| OPEN MEN | 01:15:23 | 04:53 | 04:26 | 02:17 | 03:35 | 04:21 | 04:35 | 01:39 | 03:56 | 08:38 | ||
| OPEN MEN | 01:14:15 | 05:50 | 04:17 | 02:39 | 04:07 | 04:13 | 04:29 | 01:45 | 03:54 | 06:38 |