E
PRO MEN
MEN
Emiel De Rouw
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:05
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Maastricht 2026
OCT 2026
DOUBLES MIXED
AG #4 · 35-39
with
Robin De Valk
TOTAL TIME
01:08:14
ROXZONE
06:12
RUNS
35:08
1. SKIERG
04:07
2. SLED PUSH
02:05
3. SLED PULL
03:17
4. BURPEES
03:25
5. ROWING
04:55
6. FARMERS
01:44
7. LUNGES
03:25
8. WALL BALLS
04:05
HYROX Heerenveen 2026
MAY 2026
PRO MEN
AG #63 · 35-39
TOTAL TIME
01:30:02
ROXZONE
07:50
RUNS
36:56
1. SKIERG
04:15
2. SLED PUSH
03:50
3. SLED PULL
05:52
4. BURPEES
06:27
5. ROWING
04:49
6. FARMERS
02:53
7. LUNGES
05:38
8. WALL BALLS
11:37
HYROX Rotterdam 2026
APR 2026
DOUBLES PRO MEN
AG #41 · 35-39
with
Dennis Eschmeijer
TOTAL TIME
01:08:50
ROXZONE
05:13
RUNS
35:59
1. SKIERG
04:06
2. SLED PUSH
01:59
3. SLED PULL
03:48
4. BURPEES
03:00
5. ROWING
04:28
6. FARMERS
01:40
7. LUNGES
03:38
8. WALL BALLS
05:03
HYROX Utrecht 2025
NOV 2025
DOUBLES PRO MEN
AG #30 · 35-39
with
Dennis Eschmeijer
TOTAL TIME
01:13:55
ROXZONE
04:25
RUNS
37:46
1. SKIERG
03:55
2. SLED PUSH
02:39
3. SLED PULL
05:21
4. BURPEES
03:20
5. ROWING
04:23
6. FARMERS
01:47
7. LUNGES
03:50
8. WALL BALLS
06:35
HYROX Maastricht 2025
SEP 2025
DOUBLES MIXED
AG #78 · 35-39
with
Sanne De Rouw
TOTAL TIME
01:23:30
ROXZONE
07:04
RUNS
47:05
1. SKIERG
04:13
2. SLED PUSH
01:52
3. SLED PULL
03:56
4. BURPEES
04:16
5. ROWING
04:38
6. FARMERS
01:33
7. LUNGES
03:58
8. WALL BALLS
05:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Robin De Valk
|
DOUBLES MIXED | 01:08:14 | 06:12 | 04:07 | 02:05 | 03:17 | 03:25 | 04:55 | 01:44 | 03:25 | 04:05 | |
| PRO MEN | 01:30:02 | 07:50 | 04:15 | 03:50 | 05:52 | 06:27 | 04:49 | 02:53 | 05:38 | 11:37 | ||
|
with
Dennis Eschmeijer
|
DOUBLES PRO MEN | 01:08:50 | 05:13 | 04:06 | 01:59 | 03:48 | 03:00 | 04:28 | 01:40 | 03:38 | 05:03 | |
|
with
Dennis Eschmeijer
|
DOUBLES PRO MEN | 01:13:55 | 04:25 | 03:55 | 02:39 | 05:21 | 03:20 | 04:23 | 01:47 | 03:50 | 06:35 | |
|
with
Sanne De Rouw
|
DOUBLES MIXED | 01:23:30 | 07:04 | 04:13 | 01:52 | 03:56 | 04:16 | 04:38 | 01:33 | 03:58 | 05:01 | |
| OPEN MEN | 01:20:05 | 07:10 | 04:16 | 02:38 | 04:19 | 06:15 | 04:35 | 01:40 | 05:10 | 08:30 | ||
|
with
Dennis Eschmeijer
|
DOUBLES MEN | 01:05:59 | 07:32 | 03:50 | 01:25 | 03:04 | 03:01 | 04:08 | 01:27 | 02:58 | 04:28 | |
|
with
Lisanne Oskam
|
DOUBLES MIXED | 01:10:07 | 04:54 | 03:59 | 02:03 | 03:52 | 03:48 | 04:36 | 01:46 | 03:39 | 03:48 | |
|
with
Sjoerd Van Der Stelt
|
DOUBLES PRO MEN | 01:05:29 | 04:26 | 03:51 | 01:38 | 03:18 | 02:33 | 03:59 | 01:32 | 02:50 | 03:56 | |
| OPEN MEN | 01:23:51 | 06:39 | 04:21 | 02:23 | 05:31 | 04:59 | 05:07 | 02:03 | 04:44 | 08:15 | ||
| OPEN MEN | 01:28:11 | 06:17 | 04:35 | 02:32 | 05:14 | 07:36 | 05:07 | 02:12 | 05:04 | 04:41 |