E
OPEN WOMEN
WOMEN
Emilia Litwiniuk
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:12
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Karlsruhe 2026
OCT 2026
OPEN WOMEN
AG #16 · 40-44
TOTAL TIME
01:30:05
ROXZONE
05:23
RUNS
47:50
1. SKIERG
04:58
2. SLED PUSH
02:57
3. SLED PULL
04:13
4. BURPEES
05:38
5. ROWING
05:08
6. FARMERS
02:20
7. LUNGES
05:19
8. WALL BALLS
06:25
HYROX Warsaw 2026
APR 2026
OPEN WOMEN
AG #46 · 40-44
TOTAL TIME
01:25:12
ROXZONE
05:25
RUNS
46:50
1. SKIERG
05:05
2. SLED PUSH
02:15
3. SLED PULL
04:01
4. BURPEES
04:56
5. ROWING
05:05
6. FARMERS
01:53
7. LUNGES
04:30
8. WALL BALLS
05:22
HYROX Warsaw 2026
APR 2026
DOUBLES MIXED
AG #50 · 45-49
with
Alexander Polak
TOTAL TIME
01:28:14
ROXZONE
05:43
RUNS
55:46
1. SKIERG
04:12
2. SLED PUSH
02:09
3. SLED PULL
03:18
4. BURPEES
03:13
5. ROWING
04:35
6. FARMERS
01:34
7. LUNGES
03:35
8. WALL BALLS
04:18
HYROX Stuttgart 2025
NOV 2025
OPEN WOMEN
AG #43 · 40-44
TOTAL TIME
01:30:41
ROXZONE
10:32
RUNS
43:51
1. SKIERG
05:11
2. SLED PUSH
02:22
3. SLED PULL
04:47
4. BURPEES
05:11
5. ROWING
05:16
6. FARMERS
02:28
7. LUNGES
05:24
8. WALL BALLS
05:42
HYROX Karlsruhe 2025
MAR 2025
DOUBLES MIXED
AG #107 · 40-49
with
Alexander Polak
TOTAL TIME
01:49:32
ROXZONE
07:18
RUNS
13:45
1. SKIERG
04:15
2. SLED PUSH
01:52
3. SLED PULL
03:46
4. BURPEES
03:41
5. ROWING
04:34
6. FARMERS
01:45
7. LUNGES
04:14
8. WALL BALLS
04:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:30:05 | 05:23 | 04:58 | 02:57 | 04:13 | 05:38 | 05:08 | 02:20 | 05:19 | 06:25 | ||
| OPEN WOMEN | 01:25:12 | 05:25 | 05:05 | 02:15 | 04:01 | 04:56 | 05:05 | 01:53 | 04:30 | 05:22 | ||
|
with
Alexander Polak
|
DOUBLES MIXED | 01:28:14 | 05:43 | 04:12 | 02:09 | 03:18 | 03:13 | 04:35 | 01:34 | 03:35 | 04:18 | |
| OPEN WOMEN | 01:30:41 | 10:32 | 05:11 | 02:22 | 04:47 | 05:11 | 05:16 | 02:28 | 05:24 | 05:42 | ||
|
with
Alexander Polak
|
DOUBLES MIXED | 01:49:32 | 07:18 | 04:15 | 01:52 | 03:46 | 03:41 | 04:34 | 01:45 | 04:14 | 04:27 |