E
RELAY MIXED
MEN
Emilia Nuzzaci
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #284 · 25-29
TOTAL TIME
01:44:50
ROXZONE
11:35
RUNS
50:50
1. SKIERG
05:23
2. SLED PUSH
03:49
3. SLED PULL
06:52
4. BURPEES
08:41
5. ROWING
05:41
6. FARMERS
03:40
7. LUNGES
--:--
8. WALL BALLS
08:14
HYROX London Olympia 2026
MAR 2026
RELAY MIXED
AG #15 · U40
TOTAL TIME
01:10:38
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #540 · 25-29
with
James Risby
TOTAL TIME
01:29:48
ROXZONE
13:35
RUNS
42:18
1. SKIERG
04:44
2. SLED PUSH
02:17
3. SLED PULL
04:14
4. BURPEES
04:13
5. ROWING
05:03
6. FARMERS
02:05
7. LUNGES
05:18
8. WALL BALLS
06:07
HYROX Dublin 2025
NOV 2025
OPEN WOMEN
AG #180 · 25-29
TOTAL TIME
01:36:53
ROXZONE
04:41
RUNS
49:13
1. SKIERG
05:05
2. SLED PUSH
02:48
3. SLED PULL
05:46
4. BURPEES
07:31
5. ROWING
05:26
6. FARMERS
02:44
7. LUNGES
05:24
8. WALL BALLS
08:21
HYROX Copenhagen 2025
MAR 2025
OPEN WOMEN
AG #125 · 25-29
TOTAL TIME
01:40:57
ROXZONE
09:39
RUNS
47:22
1. SKIERG
05:23
2. SLED PUSH
03:05
3. SLED PULL
06:54
4. BURPEES
08:26
5. ROWING
05:38
6. FARMERS
02:29
7. LUNGES
05:50
8. WALL BALLS
06:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:44:50 | 11:35 | 05:23 | 03:49 | 06:52 | 08:41 | 05:41 | 03:40 | --:-- | 08:14 | ||
| RELAY MIXED | 01:10:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
James Risby
|
DOUBLES MIXED | 01:29:48 | 13:35 | 04:44 | 02:17 | 04:14 | 04:13 | 05:03 | 02:05 | 05:18 | 06:07 | |
| OPEN WOMEN | 01:36:53 | 04:41 | 05:05 | 02:48 | 05:46 | 07:31 | 05:26 | 02:44 | 05:24 | 08:21 | ||
| OPEN WOMEN | 01:40:57 | 09:39 | 05:23 | 03:05 | 06:54 | 08:26 | 05:38 | 02:29 | 05:50 | 06:16 | ||
| OPEN WOMEN | 01:43:33 | 09:15 | 05:10 | 02:38 | 07:32 | 08:14 | 05:42 | 02:33 | 05:31 | 08:06 |