E
PRO WOMEN
WOMEN
Emilia Westerholm
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Oslo 2026
OCT 2026
PRO WOMEN
AG #38 · 25-29
TOTAL TIME
01:30:24
ROXZONE
04:54
RUNS
46:17
1. SKIERG
04:49
2. SLED PUSH
03:34
3. SLED PULL
05:37
4. BURPEES
05:58
5. ROWING
05:05
6. FARMERS
02:30
7. LUNGES
05:38
8. WALL BALLS
06:10
HYROX Helsinki 2026
MAY 2026
DOUBLES WOMEN
AG #86 · 25-29
with
Jenny Forsbäck
TOTAL TIME
01:19:58
ROXZONE
08:59
RUNS
45:08
1. SKIERG
04:31
2. SLED PUSH
01:37
3. SLED PULL
03:12
4. BURPEES
03:25
5. ROWING
04:28
6. FARMERS
01:35
7. LUNGES
03:06
8. WALL BALLS
04:02
HYROX Warsaw 2026
APR 2026
DOUBLES MIXED
AG #16 · 25-29
TOTAL TIME
00:59:40
ROXZONE
03:31
RUNS
32:50
1. SKIERG
04:02
2. SLED PUSH
01:39
3. SLED PULL
03:02
4. BURPEES
02:46
5. ROWING
04:26
6. FARMERS
01:24
7. LUNGES
02:33
8. WALL BALLS
03:37
HYROX Copenhagen 2026
MAR 2026
DOUBLES MIXED
AG #18 · 25-29
TOTAL TIME
01:03:21
ROXZONE
04:29
RUNS
33:33
1. SKIERG
04:11
2. SLED PUSH
02:02
3. SLED PULL
03:35
4. BURPEES
02:44
5. ROWING
04:36
6. FARMERS
01:27
7. LUNGES
02:48
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:30:24 | 04:54 | 04:49 | 03:34 | 05:37 | 05:58 | 05:05 | 02:30 | 05:38 | 06:10 | ||
|
with
Jenny Forsbäck
|
DOUBLES WOMEN | 01:19:58 | 08:59 | 04:31 | 01:37 | 03:12 | 03:25 | 04:28 | 01:35 | 03:06 | 04:02 | |
| DOUBLES MIXED | 00:59:40 | 03:31 | 04:02 | 01:39 | 03:02 | 02:46 | 04:26 | 01:24 | 02:33 | 03:37 | ||
| DOUBLES MIXED | 01:03:21 | 04:29 | 04:11 | 02:02 | 03:35 | 02:44 | 04:36 | 01:27 | 02:48 | 04:01 |