E
PRO WOMEN
WOMEN
Emilie Dahmen ELITE
15 RACES RECORDED
PERSONAL BEST (PB)
→
00:58:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Stockholm 2026
JUN 2026
RELAY MIXED
AG #17 · U40
TOTAL TIME
00:56:07
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Stockholm 2025
JUN 2026
PRO WOMEN
TOTAL TIME
00:59:46
ROXZONE
04:33
RUNS
29:05
1. SKIERG
04:08
2. SLED PUSH
02:40
3. SLED PULL
03:21
4. BURPEES
03:42
5. ROWING
04:13
6. FARMERS
01:23
7. LUNGES
03:06
8. WALL BALLS
03:44
HYROX Stockholm 2025
JUN 2026
PRO WOMEN
AG #1 · 16-24
TOTAL TIME
00:59:46
ROXZONE
04:33
RUNS
29:00
1. SKIERG
04:08
2. SLED PUSH
02:40
3. SLED PULL
03:21
4. BURPEES
03:42
5. ROWING
04:13
6. FARMERS
01:23
7. LUNGES
03:06
8. WALL BALLS
03:44
HYROX Stockholm 2026
JUN 2026
ELITE WOMEN
TOTAL TIME
01:00:04
ROXZONE
--:--
RUNS
33:48
1. SKIERG
04:07
2. SLED PUSH
02:23
3. SLED PULL
03:07
4. BURPEES
03:44
5. ROWING
04:08
6. FARMERS
01:23
7. LUNGES
03:32
8. WALL BALLS
04:00
HYROX Warsaw 2026
APR 2026
ELITE WOMEN
TOTAL TIME
00:58:24
ROXZONE
--:--
RUNS
33:17
1. SKIERG
04:10
2. SLED PUSH
02:19
3. SLED PULL
03:01
4. BURPEES
03:15
5. ROWING
04:16
6. FARMERS
01:17
7. LUNGES
02:56
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 00:56:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 00:59:46 | 04:33 | 04:08 | 02:40 | 03:21 | 03:42 | 04:13 | 01:23 | 03:06 | 03:44 | ||
| PRO WOMEN | 00:59:46 | 04:33 | 04:08 | 02:40 | 03:21 | 03:42 | 04:13 | 01:23 | 03:06 | 03:44 | ||
| ELITE WOMEN | 01:00:04 | --:-- | 04:07 | 02:23 | 03:07 | 03:44 | 04:08 | 01:23 | 03:32 | 04:00 | ||
| ELITE WOMEN | 00:58:24 | --:-- | 04:10 | 02:19 | 03:01 | 03:15 | 04:16 | 01:17 | 02:56 | 04:01 | ||
| PRO WOMEN | 01:00:18 | 03:39 | 04:12 | 02:31 | 03:01 | 03:21 | 04:23 | 01:27 | 03:11 | 04:17 | ||
| PRO WOMEN | 01:02:00 | 04:02 | 04:10 | 03:39 | 03:59 | 03:46 | 04:17 | 01:23 | 03:04 | 04:05 | ||
|
with
Thierry Willigenburg
|
DOUBLES MIXED | 00:54:15 | 02:55 | 03:35 | 01:39 | 02:36 | 02:29 | 03:49 | 01:19 | 02:20 | 03:32 | |
| ELITE WOMEN | 01:02:03 | --:-- | 04:07 | 02:53 | 03:19 | 03:47 | 04:16 | 01:34 | 03:49 | 04:23 | ||
| RELAY MIXED | 00:53:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:01:10 | 04:05 | 04:14 | 02:35 | 03:30 | 03:40 | 04:14 | 01:29 | 03:11 | 03:48 | ||
|
with
Loek Migchelbrink
|
DOUBLES MIXED | 00:59:31 | 06:33 | 03:44 | 01:43 | 02:51 | 02:57 | 04:11 | 01:31 | 02:58 | 03:30 | |
| PRO WOMEN | 01:05:41 | 04:06 | 04:08 | 02:32 | 06:31 | 03:08 | 04:19 | 01:36 | 03:22 | 03:28 | ||
| PRO WOMEN | 01:03:06 | 04:15 | 04:17 | 02:18 | 03:34 | 03:08 | 04:30 | 01:39 | 03:19 | 03:18 | ||
| OPEN WOMEN | 01:03:14 | 04:29 | 04:16 | 01:33 | 03:14 | 03:18 | 04:37 | 01:21 | 02:56 | 03:18 |