E
PRO WOMEN
WOMEN
Emilie Francois
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Bangkok 2026
FEB 2027
PRO WOMEN
AG #15 · 30-34
TOTAL TIME
01:25:15
ROXZONE
07:26
RUNS
39:27
1. SKIERG
04:58
2. SLED PUSH
04:28
3. SLED PULL
05:14
4. BURPEES
04:46
5. ROWING
05:02
6. FARMERS
02:48
7. LUNGES
05:12
8. WALL BALLS
06:00
HYROX Nice 2026
OCT 2026
DOUBLES PRO WOMEN
AG #1 · 30-34
with
Laurène Catani
TOTAL TIME
01:03:59
ROXZONE
04:23
RUNS
33:45
1. SKIERG
04:18
2. SLED PUSH
02:15
3. SLED PULL
03:37
4. BURPEES
02:58
5. ROWING
04:21
6. FARMERS
01:44
7. LUNGES
03:15
8. WALL BALLS
03:28
HYROX Geneva 2026
OCT 2026
DOUBLES PRO WOMEN
AG #6 · 30-34
with
Laurène Catani
TOTAL TIME
01:06:39
ROXZONE
04:47
RUNS
34:48
1. SKIERG
04:25
2. SLED PUSH
03:00
3. SLED PULL
04:01
4. BURPEES
02:40
5. ROWING
04:43
6. FARMERS
01:43
7. LUNGES
03:01
8. WALL BALLS
03:39
HYROX Nice 2026
OCT 2026
RELAY WOMEN
AG #5 · U40
TOTAL TIME
01:12:56
ROXZONE
05:01
RUNS
36:10
1. SKIERG
04:49
2. SLED PUSH
02:14
3. SLED PULL
03:32
4. BURPEES
04:43
5. ROWING
05:30
6. FARMERS
01:54
7. LUNGES
05:02
8. WALL BALLS
04:05
HYROX Rome 2026
OCT 2026
OPEN WOMEN
AG #11 · 30-34
TOTAL TIME
01:14:48
ROXZONE
06:16
RUNS
37:25
1. SKIERG
04:57
2. SLED PUSH
02:43
3. SLED PULL
04:19
4. BURPEES
03:46
5. ROWING
05:12
6. FARMERS
01:46
7. LUNGES
03:26
8. WALL BALLS
05:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:25:15 | 07:26 | 04:58 | 04:28 | 05:14 | 04:46 | 05:02 | 02:48 | 05:12 | 06:00 | ||
|
with
Laurène Catani
|
DOUBLES PRO WOMEN | 01:03:59 | 04:23 | 04:18 | 02:15 | 03:37 | 02:58 | 04:21 | 01:44 | 03:15 | 03:28 | |
|
with
Laurène Catani
|
DOUBLES PRO WOMEN | 01:06:39 | 04:47 | 04:25 | 03:00 | 04:01 | 02:40 | 04:43 | 01:43 | 03:01 | 03:39 | |
| RELAY WOMEN | 01:12:56 | 05:01 | 04:49 | 02:14 | 03:32 | 04:43 | 05:30 | 01:54 | 05:02 | 04:05 | ||
| OPEN WOMEN | 01:14:48 | 06:16 | 04:57 | 02:43 | 04:19 | 03:46 | 05:12 | 01:46 | 03:26 | 05:03 | ||
|
with
Clémentine Payre
|
DOUBLES WOMEN | 01:05:30 | 05:58 | 04:17 | 02:16 | 03:18 | 02:52 | 04:33 | 01:34 | 02:37 | 03:33 | |
|
with
Clémentine Payre
|
DOUBLES WOMEN | 01:17:52 | 06:54 | 04:12 | 01:33 | 02:49 | 03:10 | 04:36 | 01:44 | 03:14 | 03:45 | |
|
with
Chloe Lesueur
|
DOUBLES WOMEN | 01:25:38 | 06:28 | 04:33 | 01:44 | 03:49 | 05:49 | 04:41 | 01:44 | 03:05 | 04:01 |