e
PRO MEN
MEN
Emilio Mudrak
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #49 · 35-39
TOTAL TIME
01:11:40
ROXZONE
05:10
RUNS
34:20
1. SKIERG
04:05
2. SLED PUSH
03:46
3. SLED PULL
04:43
4. BURPEES
03:08
5. ROWING
04:23
6. FARMERS
01:58
7. LUNGES
04:07
8. WALL BALLS
06:07
HYROX Barcelona 2026
MAY 2026
DOUBLES PRO MEN
AG #14 · 30-34
with
Jamie Verden
TOTAL TIME
00:57:43
ROXZONE
03:53
RUNS
31:41
1. SKIERG
03:42
2. SLED PUSH
01:51
3. SLED PULL
03:00
4. BURPEES
02:22
5. ROWING
03:44
6. FARMERS
01:26
7. LUNGES
02:47
8. WALL BALLS
03:20
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #19 · 35-39
TOTAL TIME
01:10:27
ROXZONE
03:05
RUNS
36:22
1. SKIERG
04:06
2. SLED PUSH
03:49
3. SLED PULL
04:02
4. BURPEES
03:14
5. ROWING
04:21
6. FARMERS
02:26
7. LUNGES
03:32
8. WALL BALLS
05:30
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #47 · 35-39
TOTAL TIME
01:08:16
ROXZONE
03:48
RUNS
36:46
1. SKIERG
03:57
2. SLED PUSH
02:28
3. SLED PULL
03:05
4. BURPEES
03:31
5. ROWING
04:25
6. FARMERS
01:40
7. LUNGES
03:45
8. WALL BALLS
04:56
HYROX London Excel 2025
DEC 2025
DOUBLES PRO MEN
AG #30 · 30-34
with
Jamie Verden
TOTAL TIME
00:58:20
ROXZONE
08:27
RUNS
26:27
1. SKIERG
03:41
2. SLED PUSH
02:07
3. SLED PULL
03:07
4. BURPEES
02:09
5. ROWING
04:13
6. FARMERS
01:37
7. LUNGES
02:47
8. WALL BALLS
03:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:11:40 | 05:10 | 04:05 | 03:46 | 04:43 | 03:08 | 04:23 | 01:58 | 04:07 | 06:07 | ||
|
with
Jamie Verden
|
DOUBLES PRO MEN | 00:57:43 | 03:53 | 03:42 | 01:51 | 03:00 | 02:22 | 03:44 | 01:26 | 02:47 | 03:20 | |
| PRO MEN | 01:10:27 | 03:05 | 04:06 | 03:49 | 04:02 | 03:14 | 04:21 | 02:26 | 03:32 | 05:30 | ||
| OPEN MEN | 01:08:16 | 03:48 | 03:57 | 02:28 | 03:05 | 03:31 | 04:25 | 01:40 | 03:45 | 04:56 | ||
|
with
Jamie Verden
|
DOUBLES PRO MEN | 00:58:20 | 08:27 | 03:41 | 02:07 | 03:07 | 02:09 | 04:13 | 01:37 | 02:47 | 03:49 | |
|
with
Edward McCormack
|
DOUBLES MEN | 00:57:30 | 04:23 | 03:42 | 01:28 | 02:32 | 02:00 | 03:52 | 01:30 | 02:38 | 03:44 | |
|
with
Edward McCormack
|
DOUBLES MEN | 00:58:12 | 05:17 | 03:33 | 01:31 | 01:39 | 02:00 | 03:49 | 01:30 | 02:43 | 03:47 | |
|
with
Edward Mccormack
|
DOUBLES MEN | 00:59:12 | 03:16 | 03:37 | 01:30 | 02:20 | 02:11 | 04:00 | 01:34 | 02:36 | 03:48 | |
|
with
Edward Mccormack
|
DOUBLES MEN | 00:59:12 | 04:30 | 03:36 | 01:44 | 03:33 | 01:56 | 03:59 | 01:35 | 02:39 | 03:48 | |
|
with
Edward Mccormack
|
DOUBLES MEN | 00:59:46 | 03:43 | 03:39 | 01:28 | 02:05 | 01:49 | 03:54 | 01:27 | 02:21 | 03:52 |