E
DOUBLES PRO WOMEN
WOMEN
Emily Adams
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Gdansk 2026
OCT 2026
OPEN WOMEN
AG #24 · 35-39
TOTAL TIME
01:20:36
ROXZONE
06:08
RUNS
36:09
1. SKIERG
05:00
2. SLED PUSH
03:26
3. SLED PULL
05:44
4. BURPEES
05:28
5. ROWING
05:22
6. FARMERS
02:18
7. LUNGES
04:08
8. WALL BALLS
07:01
HYROX Boston 2026
OCT 2026
DOUBLES PRO WOMEN
AG #27 · 25-29
with
Ramou Taal
TOTAL TIME
01:33:48
ROXZONE
08:20
RUNS
49:03
1. SKIERG
04:33
2. SLED PUSH
03:49
3. SLED PULL
05:25
4. BURPEES
05:41
5. ROWING
04:59
6. FARMERS
01:54
7. LUNGES
05:45
8. WALL BALLS
04:27
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #48 · 40-44
with
Dave Adams
TOTAL TIME
01:13:58
ROXZONE
06:59
RUNS
36:28
1. SKIERG
04:29
2. SLED PUSH
02:21
3. SLED PULL
04:09
4. BURPEES
04:17
5. ROWING
04:39
6. FARMERS
02:01
7. LUNGES
04:00
8. WALL BALLS
04:40
HYROX Glasgow 2026
MAR 2026
DOUBLES PRO WOMEN
AG #16 · 35-39
with
Amy Marcowich
TOTAL TIME
01:13:29
ROXZONE
03:39
RUNS
39:52
1. SKIERG
04:32
2. SLED PUSH
02:26
3. SLED PULL
04:08
4. BURPEES
03:40
5. ROWING
04:51
6. FARMERS
02:02
7. LUNGES
04:07
8. WALL BALLS
04:15
HYROX Vancouver 2025
DEC 2025
DOUBLES WOMEN
AG #53 · 35-39
with
Kayla Lyall
TOTAL TIME
01:22:50
ROXZONE
07:37
RUNS
44:33
1. SKIERG
05:09
2. SLED PUSH
01:32
3. SLED PULL
04:06
4. BURPEES
03:58
5. ROWING
05:17
6. FARMERS
02:02
7. LUNGES
03:29
8. WALL BALLS
05:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:20:36 | 06:08 | 05:00 | 03:26 | 05:44 | 05:28 | 05:22 | 02:18 | 04:08 | 07:01 | ||
|
with
Ramou Taal
|
DOUBLES PRO WOMEN | 01:33:48 | 08:20 | 04:33 | 03:49 | 05:25 | 05:41 | 04:59 | 01:54 | 05:45 | 04:27 | |
|
with
Dave Adams
|
DOUBLES MIXED | 01:13:58 | 06:59 | 04:29 | 02:21 | 04:09 | 04:17 | 04:39 | 02:01 | 04:00 | 04:40 | |
|
with
Amy Marcowich
|
DOUBLES PRO WOMEN | 01:13:29 | 03:39 | 04:32 | 02:26 | 04:08 | 03:40 | 04:51 | 02:02 | 04:07 | 04:15 | |
|
with
Kayla Lyall
|
DOUBLES WOMEN | 01:22:50 | 07:37 | 05:09 | 01:32 | 04:06 | 03:58 | 05:17 | 02:02 | 03:29 | 05:12 | |
|
with
Charlie Watson
|
DOUBLES WOMEN | 01:19:32 | 12:50 | 05:12 | 01:42 | 04:24 | 04:17 | 05:15 | 01:46 | 03:52 | 04:52 | |
|
with
Amy Marcowich
|
DOUBLES WOMEN | 01:10:35 | 03:30 | 04:37 | 01:30 | 03:46 | 03:30 | 04:47 | 01:33 | 03:14 | 04:51 | |
|
with
Dave Adams
|
DOUBLES MIXED | 01:16:57 | 05:28 | 04:18 | 02:33 | 04:37 | 03:55 | 04:48 | 01:58 | 04:26 | 04:58 | |
| OPEN WOMEN | 01:38:53 | 07:43 | 05:28 | 02:35 | 06:09 | 08:12 | 05:21 | 02:59 | 06:16 | 11:08 | ||
| OPEN WOMEN | 01:38:53 | 07:43 | 05:28 | 02:35 | 06:09 | 08:12 | 05:21 | 02:59 | 06:16 | 11:08 | ||
|
with
andrew adams
|
DOUBLES MIXED | 01:32:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Jesus Gutierrez
|
DOUBLES MIXED | 01:44:52 | 10:00 | 04:49 | 02:45 | 04:49 | 04:21 | 05:47 | 02:04 | 04:41 | 06:04 | |
|
with
Amy Marcowich
|
DOUBLES WOMEN | 01:15:03 | 03:59 | 04:44 | 01:37 | 04:14 | 03:50 | 05:00 | 01:53 | 03:33 | 04:11 |