E
PRO WOMEN
WOMEN
Emily Barwick
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #17 · 16-24
TOTAL TIME
01:25:39
ROXZONE
06:19
RUNS
40:00
1. SKIERG
04:42
2. SLED PUSH
04:23
3. SLED PULL
06:05
4. BURPEES
04:45
5. ROWING
05:08
6. FARMERS
02:44
7. LUNGES
05:27
8. WALL BALLS
06:15
HYROX Glasgow 2026
MAR 2026
PRO WOMEN
AG #24 · 16-24
TOTAL TIME
01:20:58
ROXZONE
04:10
RUNS
41:40
1. SKIERG
04:34
2. SLED PUSH
03:43
3. SLED PULL
03:49
4. BURPEES
03:56
5. ROWING
04:58
6. FARMERS
03:21
7. LUNGES
04:41
8. WALL BALLS
06:11
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #44 · 16-24
with
William Margetts
TOTAL TIME
01:12:17
ROXZONE
06:12
RUNS
38:57
1. SKIERG
04:01
2. SLED PUSH
02:30
3. SLED PULL
03:54
4. BURPEES
03:27
5. ROWING
05:01
6. FARMERS
02:06
7. LUNGES
02:05
8. WALL BALLS
04:07
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #44 · 16-24
TOTAL TIME
01:15:56
ROXZONE
11:13
RUNS
32:49
1. SKIERG
04:52
2. SLED PUSH
02:33
3. SLED PULL
04:10
4. BURPEES
04:39
5. ROWING
05:10
6. FARMERS
02:20
7. LUNGES
03:36
8. WALL BALLS
04:38
HYROX Madrid 2025
NOV 2025
DOUBLES MIXED
AG #19 · 16-24
with
William Margetts
TOTAL TIME
01:12:28
ROXZONE
06:17
RUNS
38:49
1. SKIERG
04:24
2. SLED PUSH
02:08
3. SLED PULL
03:49
4. BURPEES
03:17
5. ROWING
04:34
6. FARMERS
01:53
7. LUNGES
03:22
8. WALL BALLS
03:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:25:39 | 06:19 | 04:42 | 04:23 | 06:05 | 04:45 | 05:08 | 02:44 | 05:27 | 06:15 | ||
| PRO WOMEN | 01:20:58 | 04:10 | 04:34 | 03:43 | 03:49 | 03:56 | 04:58 | 03:21 | 04:41 | 06:11 | ||
|
with
William Margetts
|
DOUBLES MIXED | 01:12:17 | 06:12 | 04:01 | 02:30 | 03:54 | 03:27 | 05:01 | 02:06 | 02:05 | 04:07 | |
| OPEN WOMEN | 01:15:56 | 11:13 | 04:52 | 02:33 | 04:10 | 04:39 | 05:10 | 02:20 | 03:36 | 04:38 | ||
|
with
William Margetts
|
DOUBLES MIXED | 01:12:28 | 06:17 | 04:24 | 02:08 | 03:49 | 03:17 | 04:34 | 01:53 | 03:22 | 03:59 | |
| OPEN WOMEN | 01:17:17 | 05:43 | 04:45 | 02:24 | 04:00 | 04:38 | 04:56 | 02:11 | 03:40 | 04:58 | ||
|
with
William Margetts
|
DOUBLES MIXED | 01:18:11 | 06:34 | 04:12 | 03:18 | 05:00 | 03:28 | 04:45 | 01:57 | 03:54 | 04:55 | |
| OPEN WOMEN | 01:17:35 | 04:39 | 04:48 | 02:59 | 04:05 | 05:07 | 04:47 | 02:07 | 02:59 | 04:43 | ||
|
with
Jay Walker
|
DOUBLES MIXED | 01:18:39 | 06:49 | 04:18 | 02:19 | 03:59 | 02:58 | 05:06 | 01:38 | 03:18 | 04:15 | |
|
with
Jay Walker
|
DOUBLES MIXED | 01:18:39 | 06:49 | 04:18 | 02:19 | 03:59 | 02:58 | 05:06 | 01:38 | 03:18 | 04:15 | |
|
with
Sean Gosha
|
DOUBLES MIXED | 01:07:38 | 04:34 | 03:52 | 01:55 | 03:09 | 02:06 | 04:33 | 01:30 | 03:30 | 03:45 | |
|
with
Sean Gosha
|
DOUBLES MIXED | 01:16:12 | 05:12 | 03:55 | 02:10 | 03:45 | 02:15 | 04:38 | 01:17 | 03:18 | 05:14 |