E
RELAY WOMEN
WOMEN
Emily Dalglish
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:52:59
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Toronto 2026
OCT 2026
OPEN WOMEN
AG #116 · 35-39
TOTAL TIME
01:52:59
ROXZONE
--:--
RUNS
56:39
1. SKIERG
05:29
2. SLED PUSH
03:23
3. SLED PULL
06:04
4. BURPEES
07:18
5. ROWING
05:28
6. FARMERS
02:15
7. LUNGES
09:13
8. WALL BALLS
07:34
HYROX Ottawa 2026
MAY 2026
RELAY WOMEN
AG #16 · U40
TOTAL TIME
01:29:09
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Miami Beach 2025
APR 2025
DOUBLES MIXED
AG #171 · 30-39
with
Justin Emmanuel
TOTAL TIME
01:31:24
ROXZONE
08:21
RUNS
54:37
1. SKIERG
04:17
2. SLED PUSH
02:32
3. SLED PULL
03:39
4. BURPEES
02:56
5. ROWING
04:50
6. FARMERS
01:37
7. LUNGES
05:04
8. WALL BALLS
03:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:52:59 | --:-- | 05:29 | 03:23 | 06:04 | 07:18 | 05:28 | 02:15 | 09:13 | 07:34 | ||
| RELAY WOMEN | 01:29:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Justin Emmanuel
|
DOUBLES MIXED | 01:31:24 | 08:21 | 04:17 | 02:32 | 03:39 | 02:56 | 04:50 | 01:37 | 05:04 | 03:36 |