E
PRO WOMEN
WOMEN
Emily Fitzsimons
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #47 · 25-29
with
Hywel Rose
TOTAL TIME
01:03:02
ROXZONE
09:31
RUNS
29:16
1. SKIERG
04:07
2. SLED PUSH
01:48
3. SLED PULL
03:00
4. BURPEES
02:50
5. ROWING
04:23
6. FARMERS
01:21
7. LUNGES
03:01
8. WALL BALLS
03:49
HYROX Manchester 2025
MAR 2025
DOUBLES MIXED
with
Hywel ROSE
TOTAL TIME
01:00:54
ROXZONE
04:26
RUNS
33:31
1. SKIERG
03:51
2. SLED PUSH
01:45
3. SLED PULL
02:40
4. BURPEES
02:31
5. ROWING
04:12
6. FARMERS
01:38
7. LUNGES
02:47
8. WALL BALLS
03:37
HYROX Manchester 2025
MAR 2025
DOUBLES MIXED
AG #13 · U29
with
Hywel Rose
TOTAL TIME
01:00:54
ROXZONE
04:26
RUNS
33:30
1. SKIERG
03:51
2. SLED PUSH
01:45
3. SLED PULL
02:40
4. BURPEES
02:31
5. ROWING
04:12
6. FARMERS
01:38
7. LUNGES
02:47
8. WALL BALLS
03:37
HYROX Birmingham 2024
OCT 2024
DOUBLES MIXED
AG #14 · U29
with
Hywel Rose
TOTAL TIME
01:01:29
ROXZONE
04:45
RUNS
33:12
1. SKIERG
04:00
2. SLED PUSH
01:48
3. SLED PULL
02:57
4. BURPEES
02:36
5. ROWING
04:19
6. FARMERS
01:31
7. LUNGES
02:50
8. WALL BALLS
03:36
HYROX World Championships Nice 2024
MAR 2024
PRO WOMEN
TOTAL TIME
01:15:40
ROXZONE
05:12
RUNS
34:47
1. SKIERG
04:39
2. SLED PUSH
03:00
3. SLED PULL
05:27
4. BURPEES
05:18
5. ROWING
05:02
6. FARMERS
02:52
7. LUNGES
04:28
8. WALL BALLS
05:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hywel Rose
|
DOUBLES MIXED | 01:03:02 | 09:31 | 04:07 | 01:48 | 03:00 | 02:50 | 04:23 | 01:21 | 03:01 | 03:49 | |
|
with
Hywel ROSE
|
DOUBLES MIXED | 01:00:54 | 04:26 | 03:51 | 01:45 | 02:40 | 02:31 | 04:12 | 01:38 | 02:47 | 03:37 | |
|
with
Hywel Rose
|
DOUBLES MIXED | 01:00:54 | 04:26 | 03:51 | 01:45 | 02:40 | 02:31 | 04:12 | 01:38 | 02:47 | 03:37 | |
|
with
Hywel Rose
|
DOUBLES MIXED | 01:01:29 | 04:45 | 04:00 | 01:48 | 02:57 | 02:36 | 04:19 | 01:31 | 02:50 | 03:36 | |
| PRO WOMEN | 01:15:40 | 05:12 | 04:39 | 03:00 | 05:27 | 05:18 | 05:02 | 02:52 | 04:28 | 05:03 | ||
| OPEN WOMEN | 01:07:49 | 03:49 | 04:38 | 02:02 | 04:15 | 03:53 | 05:02 | 01:57 | 03:14 | 03:33 |