E
PRO WOMEN
WOMEN
Emily Flavell
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hangzhou 2026
OCT 2026
DOUBLES MIXED
AG #6 · 25-29
with
Jonathan Edwards
TOTAL TIME
01:06:46
ROXZONE
03:42
RUNS
37:49
1. SKIERG
04:06
2. SLED PUSH
01:49
3. SLED PULL
03:12
4. BURPEES
03:11
5. ROWING
04:29
6. FARMERS
01:52
7. LUNGES
03:06
8. WALL BALLS
03:37
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Michael Flavell
TOTAL TIME
01:14:42
ROXZONE
10:05
RUNS
36:39
1. SKIERG
04:12
2. SLED PUSH
01:57
3. SLED PULL
03:43
4. BURPEES
03:18
5. ROWING
04:43
6. FARMERS
01:37
7. LUNGES
03:33
8. WALL BALLS
05:03
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #24 · 40-44
with
Michael Flavell
TOTAL TIME
01:14:42
ROXZONE
10:05
RUNS
36:37
1. SKIERG
04:12
2. SLED PUSH
01:57
3. SLED PULL
03:43
4. BURPEES
03:18
5. ROWING
04:43
6. FARMERS
01:37
7. LUNGES
03:33
8. WALL BALLS
05:03
HYROX Bangkok 2026
MAR 2026
PRO WOMEN
AG #6 · 16-24
TOTAL TIME
01:18:06
ROXZONE
08:25
RUNS
34:41
1. SKIERG
04:47
2. SLED PUSH
02:42
3. SLED PULL
05:13
4. BURPEES
05:13
5. ROWING
04:59
6. FARMERS
02:19
7. LUNGES
04:44
8. WALL BALLS
05:08
HYROX Taipei 2026
FEB 2026
PRO WOMEN
AG #1 · 16-24
TOTAL TIME
01:19:42
ROXZONE
05:26
RUNS
36:39
1. SKIERG
05:01
2. SLED PUSH
02:59
3. SLED PULL
05:15
4. BURPEES
04:55
5. ROWING
05:07
6. FARMERS
03:39
7. LUNGES
04:49
8. WALL BALLS
05:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jonathan Edwards
|
DOUBLES MIXED | 01:06:46 | 03:42 | 04:06 | 01:49 | 03:12 | 03:11 | 04:29 | 01:52 | 03:06 | 03:37 | |
|
with
Michael Flavell
|
DOUBLES MIXED | 01:14:42 | 10:05 | 04:12 | 01:57 | 03:43 | 03:18 | 04:43 | 01:37 | 03:33 | 05:03 | |
|
with
Michael Flavell
|
DOUBLES MIXED | 01:14:42 | 10:05 | 04:12 | 01:57 | 03:43 | 03:18 | 04:43 | 01:37 | 03:33 | 05:03 | |
| PRO WOMEN | 01:18:06 | 08:25 | 04:47 | 02:42 | 05:13 | 05:13 | 04:59 | 02:19 | 04:44 | 05:08 | ||
| PRO WOMEN | 01:19:42 | 05:26 | 05:01 | 02:59 | 05:15 | 04:55 | 05:07 | 03:39 | 04:49 | 05:58 | ||
|
with
Jonathan Edwards
|
DOUBLES MIXED | 01:06:11 | 04:21 | 04:09 | 01:57 | 03:18 | 02:57 | 04:24 | 01:39 | 03:34 | 03:33 | |
| PRO WOMEN | 01:23:11 | 06:06 | 04:52 | 02:34 | 05:49 | 04:29 | 04:55 | 02:39 | 04:11 | 05:43 |