E
PRO WOMEN
WOMEN
Emily Forsyth
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #14 · 25-29
with
John Carlisle
TOTAL TIME
01:03:21
ROXZONE
03:32
RUNS
39:40
1. SKIERG
03:31
2. SLED PUSH
01:28
3. SLED PULL
02:06
4. BURPEES
01:58
5. ROWING
03:57
6. FARMERS
01:12
7. LUNGES
02:18
8. WALL BALLS
03:43
HYROX Phoenix 2026
JAN 2026
PRO WOMEN
AG #31 · 25-29
TOTAL TIME
01:23:45
ROXZONE
05:08
RUNS
43:58
1. SKIERG
04:39
2. SLED PUSH
03:18
3. SLED PULL
03:24
4. BURPEES
05:38
5. ROWING
05:02
6. FARMERS
02:23
7. LUNGES
05:07
8. WALL BALLS
05:13
HYROX Glasgow 2025
MAR 2025
DOUBLES MIXED
AG #59 · U29
with
Ian Carlisle
TOTAL TIME
01:07:41
ROXZONE
03:49
RUNS
41:52
1. SKIERG
03:43
2. SLED PUSH
01:31
3. SLED PULL
02:33
4. BURPEES
02:51
5. ROWING
03:48
6. FARMERS
01:27
7. LUNGES
02:41
8. WALL BALLS
03:32
DOUBLES WOMEN
with
Jess Liddon
TOTAL TIME
01:07:14
ROXZONE
04:18
RUNS
40:29
1. SKIERG
04:06
2. SLED PUSH
01:22
3. SLED PULL
02:40
4. BURPEES
03:14
5. ROWING
04:15
6. FARMERS
01:18
7. LUNGES
02:40
8. WALL BALLS
02:59
HYROX Glasgow 2024
MAR 2024
DOUBLES WOMEN
with
Jess Liddon
TOTAL TIME
01:09:31
ROXZONE
04:10
RUNS
39:23
1. SKIERG
04:06
2. SLED PUSH
01:56
3. SLED PULL
03:37
4. BURPEES
03:20
5. ROWING
04:24
6. FARMERS
01:40
7. LUNGES
03:05
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
John Carlisle
|
DOUBLES MIXED | 01:03:21 | 03:32 | 03:31 | 01:28 | 02:06 | 01:58 | 03:57 | 01:12 | 02:18 | 03:43 | |
| PRO WOMEN | 01:23:45 | 05:08 | 04:39 | 03:18 | 03:24 | 05:38 | 05:02 | 02:23 | 05:07 | 05:13 | ||
|
with
Ian Carlisle
|
DOUBLES MIXED | 01:07:41 | 03:49 | 03:43 | 01:31 | 02:33 | 02:51 | 03:48 | 01:27 | 02:41 | 03:32 | |
|
with
Jess Liddon
|
DOUBLES WOMEN | 01:07:14 | 04:18 | 04:06 | 01:22 | 02:40 | 03:14 | 04:15 | 01:18 | 02:40 | 02:59 | |
|
with
Jess Liddon
|
DOUBLES WOMEN | 01:09:31 | 04:10 | 04:06 | 01:56 | 03:37 | 03:20 | 04:24 | 01:40 | 03:05 | 03:58 | |
|
with
Jess Liddon
|
DOUBLES WOMEN | 01:15:35 | 05:58 | 04:08 | 01:57 | 03:46 | 03:39 | 04:30 | 01:51 | 04:21 | 04:23 | |
|
with
Julia Ross
|
DOUBLES WOMEN | 01:22:18 | 05:34 | 04:36 | 02:35 | 03:10 | 03:04 | 04:24 | 01:47 | 03:12 | 02:44 |