E
DOUBLES PRO WOMEN
WOMEN
Emily Fröhlich
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:05
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES PRO WOMEN
AG #9 · 25-29
with
Jessica Hamann
TOTAL TIME
01:05:45
ROXZONE
04:43
RUNS
33:31
1. SKIERG
04:11
2. SLED PUSH
02:07
3. SLED PULL
03:50
4. BURPEES
03:19
5. ROWING
04:34
6. FARMERS
01:45
7. LUNGES
03:52
8. WALL BALLS
04:02
HYROX Karlsruhe 2026
OCT 2026
OPEN WOMEN
AG #2 · 16-24
TOTAL TIME
01:12:14
ROXZONE
04:21
RUNS
37:37
1. SKIERG
04:25
2. SLED PUSH
02:11
3. SLED PULL
04:09
4. BURPEES
04:39
5. ROWING
05:01
6. FARMERS
01:57
7. LUNGES
03:03
8. WALL BALLS
04:57
HYROX Hamburg 2026
OCT 2026
PRO WOMEN
AG #8 · 16-24
TOTAL TIME
01:13:02
ROXZONE
04:55
RUNS
34:49
1. SKIERG
04:27
2. SLED PUSH
03:19
3. SLED PULL
04:52
4. BURPEES
04:19
5. ROWING
04:56
6. FARMERS
01:54
7. LUNGES
04:06
8. WALL BALLS
05:31
HYROX Hamburg 2026
OCT 2026
DOUBLES WOMEN
AG #34 · 25-29
with
Stella Kinne
TOTAL TIME
01:14:49
ROXZONE
05:21
RUNS
43:00
1. SKIERG
04:22
2. SLED PUSH
01:37
3. SLED PULL
03:39
4. BURPEES
03:25
5. ROWING
04:38
6. FARMERS
01:34
7. LUNGES
03:25
8. WALL BALLS
03:56
HYROX Hamburg 2026
OCT 2026
DOUBLES WOMEN
AG #193 · 25-29
with
Berit Lausen
TOTAL TIME
01:36:46
ROXZONE
10:29
RUNS
52:25
1. SKIERG
04:40
2. SLED PUSH
02:06
3. SLED PULL
04:10
4. BURPEES
05:57
5. ROWING
05:28
6. FARMERS
02:06
7. LUNGES
04:05
8. WALL BALLS
05:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jessica Hamann
|
DOUBLES PRO WOMEN | 01:05:45 | 04:43 | 04:11 | 02:07 | 03:50 | 03:19 | 04:34 | 01:45 | 03:52 | 04:02 | |
| OPEN WOMEN | 01:12:14 | 04:21 | 04:25 | 02:11 | 04:09 | 04:39 | 05:01 | 01:57 | 03:03 | 04:57 | ||
| PRO WOMEN | 01:13:02 | 04:55 | 04:27 | 03:19 | 04:52 | 04:19 | 04:56 | 01:54 | 04:06 | 05:31 | ||
|
with
Stella Kinne
|
DOUBLES WOMEN | 01:14:49 | 05:21 | 04:22 | 01:37 | 03:39 | 03:25 | 04:38 | 01:34 | 03:25 | 03:56 | |
|
with
Berit Lausen
|
DOUBLES WOMEN | 01:36:46 | 10:29 | 04:40 | 02:06 | 04:10 | 05:57 | 05:28 | 02:06 | 04:05 | 05:28 | |
| PRO WOMEN | 01:11:53 | --:-- | 04:32 | 02:19 | 04:21 | 04:38 | 04:53 | 02:16 | 04:11 | 05:09 | ||
| PRO WOMEN | 01:13:39 | 05:35 | 04:28 | 03:28 | 04:14 | 05:01 | 05:01 | 01:59 | 03:49 | 05:02 | ||
| PRO WOMEN | 01:11:54 | 05:15 | 04:25 | 03:15 | 04:31 | 04:25 | 04:48 | 02:01 | 03:34 | 06:24 | ||
| PRO WOMEN | 01:12:24 | 05:37 | 04:38 | 02:41 | 05:50 | 04:25 | 04:54 | 02:03 | 04:05 | 05:49 | ||
| OPEN WOMEN | 01:11:25 | 04:22 | 04:47 | 01:52 | 04:43 | 04:15 | 05:05 | 02:22 | 03:23 | 05:02 | ||
| OPEN WOMEN | 01:13:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:11:05 | 05:19 | 04:38 | 02:01 | 04:15 | 04:58 | 04:59 | 01:39 | 03:08 | 04:14 | ||
| OPEN WOMEN | 01:15:57 | --:-- | 04:50 | 01:54 | 05:31 | 38:18 | 05:01 | 01:44 | 03:51 | 03:57 |