E
DOUBLES MIXED
MEN
Emily Ryan
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:36
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #9 · 16-24
with
Ben Lapier
TOTAL TIME
01:11:34
ROXZONE
05:39
RUNS
37:45
1. SKIERG
04:09
2. SLED PUSH
01:53
3. SLED PULL
03:43
4. BURPEES
03:49
5. ROWING
04:26
6. FARMERS
01:44
7. LUNGES
03:50
8. WALL BALLS
04:45
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #89 · 30-34
TOTAL TIME
01:29:52
ROXZONE
08:54
RUNS
46:21
1. SKIERG
04:25
2. SLED PUSH
02:10
3. SLED PULL
04:15
4. BURPEES
06:28
5. ROWING
04:47
6. FARMERS
02:00
7. LUNGES
04:54
8. WALL BALLS
05:45
HYROX Phoenix 2026
JAN 2026
DOUBLES WOMEN
AG #57 · 16-24
with
Cassia Sari
TOTAL TIME
01:28:16
ROXZONE
15:45
RUNS
46:46
1. SKIERG
04:46
2. SLED PUSH
01:41
3. SLED PULL
03:23
4. BURPEES
04:36
5. ROWING
04:59
6. FARMERS
01:41
7. LUNGES
--:--
8. WALL BALLS
03:18
HYROX Auckland 2026
JAN 2026
OPEN WOMEN
AG #83 · 30-34
TOTAL TIME
01:39:05
ROXZONE
06:34
RUNS
52:33
1. SKIERG
04:25
2. SLED PUSH
02:46
3. SLED PULL
05:31
4. BURPEES
07:40
5. ROWING
05:07
6. FARMERS
02:32
7. LUNGES
06:05
8. WALL BALLS
05:56
HYROX Dublin 2025
NOV 2025
DOUBLES WOMEN
AG #149 · 30-34
with
Amy Cooney
TOTAL TIME
01:23:12
ROXZONE
04:23
RUNS
47:34
1. SKIERG
04:52
2. SLED PUSH
01:44
3. SLED PULL
04:13
4. BURPEES
05:08
5. ROWING
05:10
6. FARMERS
01:48
7. LUNGES
03:30
8. WALL BALLS
04:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ben Lapier
|
DOUBLES MIXED | 01:11:34 | 05:39 | 04:09 | 01:53 | 03:43 | 03:49 | 04:26 | 01:44 | 03:50 | 04:45 | |
| OPEN WOMEN | 01:29:52 | 08:54 | 04:25 | 02:10 | 04:15 | 06:28 | 04:47 | 02:00 | 04:54 | 05:45 | ||
|
with
Cassia Sari
|
DOUBLES WOMEN | 01:28:16 | 15:45 | 04:46 | 01:41 | 03:23 | 04:36 | 04:59 | 01:41 | --:-- | 03:18 | |
| OPEN WOMEN | 01:39:05 | 06:34 | 04:25 | 02:46 | 05:31 | 07:40 | 05:07 | 02:32 | 06:05 | 05:56 | ||
|
with
Amy Cooney
|
DOUBLES WOMEN | 01:23:12 | 04:23 | 04:52 | 01:44 | 04:13 | 05:08 | 05:10 | 01:48 | 03:30 | 04:54 | |
| OPEN WOMEN | 01:26:36 | 06:02 | 04:41 | 02:58 | 06:02 | 06:28 | 05:12 | 02:40 | 04:37 | 05:43 | ||
| DOUBLES MIXED | 01:12:45 | 04:16 | 03:59 | 02:04 | 04:15 | 03:28 | 04:49 | 01:36 | 04:12 | 04:03 | ||
|
with
Amy Cooney
|
DOUBLES WOMEN | 01:29:20 | 05:11 | 04:46 | 01:49 | 05:26 | 05:24 | 05:33 | 01:49 | 03:25 | 04:31 | |
|
with
Georgia McAlroy
|
DOUBLES WOMEN | 01:22:40 | 08:39 | 04:21 | 01:55 | 04:05 | 04:21 | 04:49 | 01:30 | 03:09 | 04:26 |