E
PRO WOMEN
WOMEN
Emily Gadd
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #5 · 45-49
with
Matt Lord
TOTAL TIME
01:10:16
ROXZONE
05:18
RUNS
38:05
1. SKIERG
04:05
2. SLED PUSH
02:14
3. SLED PULL
03:28
4. BURPEES
03:31
5. ROWING
04:29
6. FARMERS
01:38
7. LUNGES
03:48
8. WALL BALLS
03:49
HYROX Rimini 2026
MAY 2026
PRO WOMEN
AG #10 · 30-34
TOTAL TIME
01:21:11
ROXZONE
05:51
RUNS
36:25
1. SKIERG
04:49
2. SLED PUSH
04:58
3. SLED PULL
05:54
4. BURPEES
05:04
5. ROWING
04:55
6. FARMERS
02:21
7. LUNGES
04:43
8. WALL BALLS
06:16
HYROX Katowice 2026
FEB 2026
PRO WOMEN
AG #11 · 30-34
TOTAL TIME
01:17:12
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Manchester 2026
JAN 2026
PRO WOMEN
AG #30 · 30-34
TOTAL TIME
01:23:04
ROXZONE
04:39
RUNS
39:22
1. SKIERG
04:45
2. SLED PUSH
04:06
3. SLED PULL
05:40
4. BURPEES
05:44
5. ROWING
04:57
6. FARMERS
02:15
7. LUNGES
05:18
8. WALL BALLS
06:23
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #29 · 40-44
with
Matt Lord
TOTAL TIME
01:08:13
ROXZONE
09:43
RUNS
29:40
1. SKIERG
04:04
2. SLED PUSH
02:16
3. SLED PULL
04:22
4. BURPEES
02:57
5. ROWING
04:19
6. FARMERS
01:24
7. LUNGES
04:12
8. WALL BALLS
05:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Matt Lord
|
DOUBLES MIXED | 01:10:16 | 05:18 | 04:05 | 02:14 | 03:28 | 03:31 | 04:29 | 01:38 | 03:48 | 03:49 | |
| PRO WOMEN | 01:21:11 | 05:51 | 04:49 | 04:58 | 05:54 | 05:04 | 04:55 | 02:21 | 04:43 | 06:16 | ||
| PRO WOMEN | 01:17:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:23:04 | 04:39 | 04:45 | 04:06 | 05:40 | 05:44 | 04:57 | 02:15 | 05:18 | 06:23 | ||
|
with
Matt Lord
|
DOUBLES MIXED | 01:08:13 | 09:43 | 04:04 | 02:16 | 04:22 | 02:57 | 04:19 | 01:24 | 04:12 | 05:19 | |
| PRO WOMEN | 01:19:22 | 10:38 | 05:11 | 03:56 | 06:01 | 04:50 | 05:04 | 01:52 | 04:45 | 05:58 | ||
|
with
Matt Lord
|
DOUBLES MIXED | 01:19:38 | 06:31 | 04:06 | 02:15 | 03:51 | 02:56 | 04:27 | 01:39 | 03:22 | 03:49 | |
| OPEN WOMEN | 01:12:51 | 05:04 | 04:47 | 01:54 | 04:06 | 04:04 | 04:49 | 01:53 | 03:13 | 04:39 | ||
| OPEN WOMEN | 01:18:19 | 04:19 | 04:53 | 02:27 | 05:07 | 06:01 | 04:59 | 01:54 | 03:48 | 04:55 | ||
|
with
Matt Lord
|
DOUBLES MIXED | 01:10:13 | 05:46 | 03:57 | 01:50 | 03:13 | 03:00 | 04:15 | 01:42 | 03:21 | 03:54 | |
|
with
Billy Bancroft
|
DOUBLES MIXED | 01:19:46 | 08:17 | 04:10 | 02:29 | 04:22 | 03:37 | 04:37 | 01:44 | 03:22 | 04:04 |