E
DOUBLES MIXED
MEN
Emily Porterfield
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:57
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #121 · 30-34
TOTAL TIME
01:17:25
ROXZONE
06:21
RUNS
41:49
1. SKIERG
04:17
2. SLED PUSH
02:32
3. SLED PULL
04:00
4. BURPEES
03:52
5. ROWING
04:47
6. FARMERS
01:52
7. LUNGES
03:53
8. WALL BALLS
04:09
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #1 · 55-59
TOTAL TIME
01:30:21
ROXZONE
07:48
RUNS
45:04
1. SKIERG
05:09
2. SLED PUSH
02:12
3. SLED PULL
06:32
4. BURPEES
06:57
5. ROWING
05:21
6. FARMERS
01:56
7. LUNGES
04:44
8. WALL BALLS
04:45
HYROX Barcelona 2026
MAY 2026
OPEN WOMEN
AG #32 · 45-49
with
Emily Porter-Lynch
TOTAL TIME
01:30:31
ROXZONE
07:11
RUNS
44:12
1. SKIERG
05:09
2. SLED PUSH
03:21
3. SLED PULL
05:28
4. BURPEES
07:13
5. ROWING
05:34
6. FARMERS
02:24
7. LUNGES
04:10
8. WALL BALLS
05:54
HYROX Lisboa 2026
MAY 2026
DOUBLES MIXED
AG #33 · 45-49
TOTAL TIME
01:19:46
ROXZONE
05:39
RUNS
42:22
1. SKIERG
04:12
2. SLED PUSH
03:37
3. SLED PULL
04:09
4. BURPEES
04:12
5. ROWING
04:54
6. FARMERS
01:46
7. LUNGES
03:57
8. WALL BALLS
05:04
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #49 · 25-29
TOTAL TIME
01:11:01
ROXZONE
03:02
RUNS
41:06
1. SKIERG
04:42
2. SLED PUSH
01:44
3. SLED PULL
03:19
4. BURPEES
03:22
5. ROWING
05:18
6. FARMERS
02:03
7. LUNGES
02:50
8. WALL BALLS
03:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:17:25 | 06:21 | 04:17 | 02:32 | 04:00 | 03:52 | 04:47 | 01:52 | 03:53 | 04:09 | ||
| OPEN WOMEN | 01:30:21 | 07:48 | 05:09 | 02:12 | 06:32 | 06:57 | 05:21 | 01:56 | 04:44 | 04:45 | ||
|
with
Emily Porter-Lynch
|
OPEN WOMEN | 01:30:31 | 07:11 | 05:09 | 03:21 | 05:28 | 07:13 | 05:34 | 02:24 | 04:10 | 05:54 | |
| DOUBLES MIXED | 01:19:46 | 05:39 | 04:12 | 03:37 | 04:09 | 04:12 | 04:54 | 01:46 | 03:57 | 05:04 | ||
| DOUBLES WOMEN | 01:11:01 | 03:02 | 04:42 | 01:44 | 03:19 | 03:22 | 05:18 | 02:03 | 02:50 | 03:35 | ||
| DOUBLES WOMEN | 01:11:11 | 04:47 | 04:34 | 01:44 | 03:09 | 03:26 | 05:03 | 01:42 | 03:23 | 03:45 | ||
| DOUBLES MIXED | 01:18:57 | 05:01 | 04:23 | 01:52 | 03:47 | 04:30 | 05:06 | 01:42 | 03:55 | 04:14 | ||
| DOUBLES WOMEN | 01:19:36 | 12:18 | 05:04 | 01:37 | 03:43 | 03:33 | 05:00 | 02:03 | 03:09 | 03:38 | ||
| DOUBLES WOMEN | 01:20:58 | 12:27 | 04:50 | 01:45 | 04:18 | 03:49 | 05:59 | 01:51 | 03:00 | 04:34 | ||
|
with
Emily Porter-Ward
|
OPEN WOMEN | 01:27:30 | 06:04 | 05:12 | 03:08 | 04:54 | 06:15 | 05:18 | 02:56 | 04:03 | 05:03 | |
| DOUBLES MIXED | 01:04:01 | 04:19 | 03:52 | 02:00 | 03:06 | 02:30 | 04:07 | 01:34 | 03:05 | 04:09 | ||
| DOUBLES WOMEN | 01:17:50 | 04:35 | 04:53 | 01:19 | 03:28 | 03:51 | 05:10 | 01:55 | 02:36 | 03:25 | ||
|
with
Emily Porter-Ward
|
OPEN WOMEN | 01:31:21 | 05:14 | 05:26 | 02:05 | 04:38 | 05:35 | 05:32 | 02:45 | 04:38 | 06:06 | |
|
with
Emily Porter-Ward
|
OPEN WOMEN | 01:31:21 | 05:14 | 05:26 | 02:05 | 04:38 | 05:35 | 05:32 | 02:45 | 04:38 | 06:06 | |
|
with
Emily Porter
|
OPEN WOMEN | 01:19:57 | 05:14 | 04:57 | 01:59 | 04:58 | 04:47 | 05:09 | 01:34 | 03:53 | 05:47 | |
| DOUBLES WOMEN | 01:23:56 | 04:53 | 04:47 | 01:48 | 04:24 | 05:18 | 05:39 | 01:48 | 03:53 | 04:40 |