E
PRO WOMEN
WOMEN
Emily Hanöl
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Rome 2026
OCT 2026
PRO WOMEN
AG #15 · 30-34
TOTAL TIME
01:25:02
ROXZONE
06:25
RUNS
39:40
1. SKIERG
04:53
2. SLED PUSH
04:28
3. SLED PULL
05:41
4. BURPEES
04:45
5. ROWING
05:12
6. FARMERS
02:46
7. LUNGES
05:07
8. WALL BALLS
06:11
HYROX Stockholm 2025
JUN 2026
DOUBLES PRO WOMEN
with
Wilma Norberg
TOTAL TIME
01:22:11
ROXZONE
07:35
RUNS
45:07
1. SKIERG
04:39
2. SLED PUSH
02:05
3. SLED PULL
04:18
4. BURPEES
03:31
5. ROWING
05:01
6. FARMERS
01:57
7. LUNGES
03:57
8. WALL BALLS
04:08
HYROX Stockholm 2025
JUN 2026
DOUBLES PRO WOMEN
AG #28 · 25-29
with
Wilma Norberg
TOTAL TIME
01:22:11
ROXZONE
07:35
RUNS
45:04
1. SKIERG
04:39
2. SLED PUSH
02:05
3. SLED PULL
04:18
4. BURPEES
03:31
5. ROWING
05:01
6. FARMERS
01:57
7. LUNGES
03:57
8. WALL BALLS
04:08
HYROX Madrid 2025
NOV 2025
PRO WOMEN
AG #18 · 30-34
TOTAL TIME
01:27:47
ROXZONE
06:19
RUNS
43:01
1. SKIERG
05:17
2. SLED PUSH
03:33
3. SLED PULL
05:33
4. BURPEES
04:47
5. ROWING
05:09
6. FARMERS
03:01
7. LUNGES
05:24
8. WALL BALLS
05:47
HYROX Stockholm 2024
DEC 2024
DOUBLES MIXED
AG #28 · 30-39
with
Simon Frääs
TOTAL TIME
01:05:24
ROXZONE
05:38
RUNS
37:12
1. SKIERG
03:42
2. SLED PUSH
01:20
3. SLED PULL
02:32
4. BURPEES
03:03
5. ROWING
03:48
6. FARMERS
01:26
7. LUNGES
02:52
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:25:02 | 06:25 | 04:53 | 04:28 | 05:41 | 04:45 | 05:12 | 02:46 | 05:07 | 06:11 | ||
|
with
Wilma Norberg
|
DOUBLES PRO WOMEN | 01:22:11 | 07:35 | 04:39 | 02:05 | 04:18 | 03:31 | 05:01 | 01:57 | 03:57 | 04:08 | |
|
with
Wilma Norberg
|
DOUBLES PRO WOMEN | 01:22:11 | 07:35 | 04:39 | 02:05 | 04:18 | 03:31 | 05:01 | 01:57 | 03:57 | 04:08 | |
| PRO WOMEN | 01:27:47 | 06:19 | 05:17 | 03:33 | 05:33 | 04:47 | 05:09 | 03:01 | 05:24 | 05:47 | ||
|
with
Simon Frääs
|
DOUBLES MIXED | 01:05:24 | 05:38 | 03:42 | 01:20 | 02:32 | 03:03 | 03:48 | 01:26 | 02:52 | 03:55 |