E
DOUBLES PRO WOMEN
WOMEN
Emily Haynes
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #88 · 30-34
with
Ryan Higgins
TOTAL TIME
01:05:42
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #36 · 25-29
with
Ryan Higgins
TOTAL TIME
01:04:15
ROXZONE
02:51
RUNS
36:41
1. SKIERG
04:13
2. SLED PUSH
01:51
3. SLED PULL
02:42
4. BURPEES
03:04
5. ROWING
04:19
6. FARMERS
02:12
7. LUNGES
03:00
8. WALL BALLS
03:22
HYROX London Excel 2025
DEC 2025
DOUBLES PRO WOMEN
AG #18 · 30-34
with
Tara Kafke
TOTAL TIME
01:07:19
ROXZONE
10:11
RUNS
31:25
1. SKIERG
04:35
2. SLED PUSH
01:48
3. SLED PULL
03:36
4. BURPEES
02:41
5. ROWING
04:25
6. FARMERS
01:45
7. LUNGES
03:21
8. WALL BALLS
03:37
HYROX London 2025
MAY 2025
DOUBLES WOMEN
with
Tara Kafke
TOTAL TIME
01:05:13
ROXZONE
04:07
RUNS
37:20
1. SKIERG
04:06
2. SLED PUSH
01:45
3. SLED PULL
02:52
4. BURPEES
02:24
5. ROWING
04:13
6. FARMERS
01:36
7. LUNGES
02:59
8. WALL BALLS
03:58
HYROX London 2025
MAY 2025
DOUBLES PRO WOMEN
AG #14 · 30-39
with
Tara Kafke
TOTAL TIME
01:05:13
ROXZONE
04:07
RUNS
37:17
1. SKIERG
04:06
2. SLED PUSH
01:45
3. SLED PULL
02:52
4. BURPEES
02:24
5. ROWING
04:13
6. FARMERS
01:36
7. LUNGES
02:59
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ryan Higgins
|
DOUBLES MIXED | 01:05:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Ryan Higgins
|
DOUBLES MIXED | 01:04:15 | 02:51 | 04:13 | 01:51 | 02:42 | 03:04 | 04:19 | 02:12 | 03:00 | 03:22 | |
|
with
Tara Kafke
|
DOUBLES PRO WOMEN | 01:07:19 | 10:11 | 04:35 | 01:48 | 03:36 | 02:41 | 04:25 | 01:45 | 03:21 | 03:37 | |
|
with
Tara Kafke
|
DOUBLES WOMEN | 01:05:13 | 04:07 | 04:06 | 01:45 | 02:52 | 02:24 | 04:13 | 01:36 | 02:59 | 03:58 | |
|
with
Tara Kafke
|
DOUBLES PRO WOMEN | 01:05:13 | 04:07 | 04:06 | 01:45 | 02:52 | 02:24 | 04:13 | 01:36 | 02:59 | 03:58 | |
|
with
Tara Kafke
|
DOUBLES PRO WOMEN | 01:09:39 | 05:52 | 04:07 | 01:46 | 03:11 | 02:17 | 04:11 | 01:40 | 02:59 | 03:24 | |
|
with
Russell Brady
|
DOUBLES MIXED | 01:10:47 | 04:26 | 03:55 | 02:38 | 02:49 | 01:57 | 04:07 | 01:58 | 03:20 | 03:20 |