E
OPEN WOMEN
WOMEN
Emily Henderson
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #33 · 30-34
with
Lucie Beales
TOTAL TIME
01:21:47
ROXZONE
05:57
RUNS
45:50
1. SKIERG
04:54
2. SLED PUSH
01:49
3. SLED PULL
04:04
4. BURPEES
03:33
5. ROWING
05:36
6. FARMERS
01:31
7. LUNGES
03:40
8. WALL BALLS
05:01
HYROX Washington Dc 2026
SEP 2026
OPEN WOMEN
AG #42 · 35-39
TOTAL TIME
01:26:33
ROXZONE
07:36
RUNS
42:33
1. SKIERG
05:03
2. SLED PUSH
02:01
3. SLED PULL
04:56
4. BURPEES
07:02
5. ROWING
05:29
6. FARMERS
02:12
7. LUNGES
04:56
8. WALL BALLS
04:53
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #174 · 30-34
TOTAL TIME
01:26:32
ROXZONE
06:08
RUNS
45:03
1. SKIERG
04:50
2. SLED PUSH
01:59
3. SLED PULL
04:24
4. BURPEES
06:01
5. ROWING
05:13
6. FARMERS
02:36
7. LUNGES
04:59
8. WALL BALLS
05:23
HYROX London Olympia 2026
MAR 2026
OPEN WOMEN
AG #39 · 35-39
TOTAL TIME
01:16:21
ROXZONE
05:17
RUNS
37:33
1. SKIERG
04:41
2. SLED PUSH
02:32
3. SLED PULL
04:07
4. BURPEES
05:46
5. ROWING
05:14
6. FARMERS
02:05
7. LUNGES
04:32
8. WALL BALLS
04:38
HYROX Manchester 2026
JAN 2026
OPEN WOMEN
AG #51 · 35-39
TOTAL TIME
01:22:31
ROXZONE
05:16
RUNS
40:55
1. SKIERG
04:48
2. SLED PUSH
02:45
3. SLED PULL
04:59
4. BURPEES
07:01
5. ROWING
05:15
6. FARMERS
01:58
7. LUNGES
04:38
8. WALL BALLS
05:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lucie Beales
|
DOUBLES WOMEN | 01:21:47 | 05:57 | 04:54 | 01:49 | 04:04 | 03:33 | 05:36 | 01:31 | 03:40 | 05:01 | |
| OPEN WOMEN | 01:26:33 | 07:36 | 05:03 | 02:01 | 04:56 | 07:02 | 05:29 | 02:12 | 04:56 | 04:53 | ||
| OPEN WOMEN | 01:26:32 | 06:08 | 04:50 | 01:59 | 04:24 | 06:01 | 05:13 | 02:36 | 04:59 | 05:23 | ||
| OPEN WOMEN | 01:16:21 | 05:17 | 04:41 | 02:32 | 04:07 | 05:46 | 05:14 | 02:05 | 04:32 | 04:38 | ||
| OPEN WOMEN | 01:22:31 | 05:16 | 04:48 | 02:45 | 04:59 | 07:01 | 05:15 | 01:58 | 04:38 | 05:01 | ||
|
with
Jack Spittle
|
DOUBLES MIXED | 01:17:50 | 12:12 | 04:27 | 02:03 | 04:08 | 04:02 | 04:38 | 01:50 | 04:09 | 05:27 | |
| OPEN WOMEN | 01:19:01 | 11:43 | 05:01 | 02:11 | 04:31 | 06:34 | 05:13 | 01:54 | 03:55 | 04:46 | ||
|
with
Ariel Fuqua
|
DOUBLES WOMEN | 01:37:41 | 08:02 | 04:47 | 01:18 | 04:02 | 06:41 | 06:08 | 02:14 | 04:04 | 04:22 | |
|
with
Makenzie Ryan
|
DOUBLES WOMEN | 01:26:08 | 08:18 | 04:45 | 01:43 | 04:08 | 03:54 | 05:09 | 01:50 | 03:53 | 03:57 | |
|
with
Rachael Cunningham
|
DOUBLES WOMEN | 01:35:45 | 08:58 | 04:51 | 02:13 | 05:21 | 03:32 | 05:29 | 02:18 | 03:24 | 03:58 | |
|
with
Delaney Kark
|
DOUBLES WOMEN | 01:36:48 | 07:19 | 04:51 | 01:49 | 03:58 | 03:18 | 05:18 | 01:39 | 03:43 | 04:15 | |
|
with
Logan Byrne
|
DOUBLES MIXED | 01:41:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Adam Carter
|
DOUBLES MIXED | 01:49:01 | 07:45 | 05:02 | 02:25 | 04:30 | 06:28 | 04:47 | 01:55 | 06:28 | 08:10 |