E
DOUBLES MIXED
MEN
Emily Heys
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:06
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #211 · 35-39
with
Gareth Austin
TOTAL TIME
01:19:46
ROXZONE
05:58
RUNS
45:05
1. SKIERG
04:18
2. SLED PUSH
02:39
3. SLED PULL
03:59
4. BURPEES
03:03
5. ROWING
04:45
6. FARMERS
01:41
7. LUNGES
03:48
8. WALL BALLS
04:35
HYROX Birmingham 2024
OCT 2024
DOUBLES MIXED
AG #356 · 30-39
with
Joshua Caton
TOTAL TIME
01:21:50
ROXZONE
07:14
RUNS
44:11
1. SKIERG
04:13
2. SLED PUSH
02:13
3. SLED PULL
04:25
4. BURPEES
04:20
5. ROWING
04:53
6. FARMERS
01:53
7. LUNGES
04:03
8. WALL BALLS
04:31
DOUBLES MIXED
with
Andy Jon Gregory
TOTAL TIME
01:17:06
ROXZONE
05:33
RUNS
45:03
1. SKIERG
04:12
2. SLED PUSH
02:23
3. SLED PULL
03:50
4. BURPEES
02:26
5. ROWING
04:29
6. FARMERS
01:52
7. LUNGES
03:15
8. WALL BALLS
04:13
HYROX Glasgow 2024
MAR 2024
DOUBLES MIXED
with
Andrew Bradshaw
TOTAL TIME
01:24:35
ROXZONE
05:38
RUNS
50:05
1. SKIERG
04:14
2. SLED PUSH
02:11
3. SLED PULL
04:33
4. BURPEES
03:07
5. ROWING
04:49
6. FARMERS
01:47
7. LUNGES
03:34
8. WALL BALLS
04:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gareth Austin
|
DOUBLES MIXED | 01:19:46 | 05:58 | 04:18 | 02:39 | 03:59 | 03:03 | 04:45 | 01:41 | 03:48 | 04:35 | |
|
with
Joshua Caton
|
DOUBLES MIXED | 01:21:50 | 07:14 | 04:13 | 02:13 | 04:25 | 04:20 | 04:53 | 01:53 | 04:03 | 04:31 | |
|
with
Andy Jon Gregory
|
DOUBLES MIXED | 01:17:06 | 05:33 | 04:12 | 02:23 | 03:50 | 02:26 | 04:29 | 01:52 | 03:15 | 04:13 | |
|
with
Andrew Bradshaw
|
DOUBLES MIXED | 01:24:35 | 05:38 | 04:14 | 02:11 | 04:33 | 03:07 | 04:49 | 01:47 | 03:34 | 04:44 |