E
DOUBLES PRO WOMEN
WOMEN
Emily Lankester
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:24
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO WOMEN
AG #6 · 30-34
with
Charlotte Woodward
TOTAL TIME
01:01:09
ROXZONE
04:24
RUNS
31:56
1. SKIERG
04:20
2. SLED PUSH
02:21
3. SLED PULL
03:12
4. BURPEES
02:51
5. ROWING
04:25
6. FARMERS
01:36
7. LUNGES
02:42
8. WALL BALLS
03:30
HYROX Rome 2026
OCT 2026
PRO WOMEN
AG #5 · 25-29
TOTAL TIME
01:08:41
ROXZONE
05:09
RUNS
32:33
1. SKIERG
04:33
2. SLED PUSH
03:08
3. SLED PULL
03:39
4. BURPEES
03:32
5. ROWING
04:48
6. FARMERS
01:51
7. LUNGES
03:27
8. WALL BALLS
06:09
HYROX Incheon 2026
MAY 2026
PRO WOMEN
AG #2 · 25-29
TOTAL TIME
01:08:25
ROXZONE
04:49
RUNS
34:28
1. SKIERG
04:32
2. SLED PUSH
02:55
3. SLED PULL
04:06
4. BURPEES
03:42
5. ROWING
04:35
6. FARMERS
01:36
7. LUNGES
03:29
8. WALL BALLS
04:18
HYROX Incheon 2026
MAY 2026
DOUBLES MIXED
AG #126 · 25-29
with
Matthew Lankester
TOTAL TIME
01:18:46
ROXZONE
05:50
RUNS
46:48
1. SKIERG
04:14
2. SLED PUSH
02:02
3. SLED PULL
04:01
4. BURPEES
03:00
5. ROWING
04:29
6. FARMERS
01:39
7. LUNGES
03:09
8. WALL BALLS
03:39
HYROX Hong Kong 2026
MAY 2026
PRO WOMEN
TOTAL TIME
01:08:24
ROXZONE
08:22
RUNS
30:29
1. SKIERG
04:30
2. SLED PUSH
02:59
3. SLED PULL
03:38
4. BURPEES
03:49
5. ROWING
04:32
6. FARMERS
01:40
7. LUNGES
03:22
8. WALL BALLS
05:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Charlotte Woodward
|
DOUBLES PRO WOMEN | 01:01:09 | 04:24 | 04:20 | 02:21 | 03:12 | 02:51 | 04:25 | 01:36 | 02:42 | 03:30 | |
| PRO WOMEN | 01:08:41 | 05:09 | 04:33 | 03:08 | 03:39 | 03:32 | 04:48 | 01:51 | 03:27 | 06:09 | ||
| PRO WOMEN | 01:08:25 | 04:49 | 04:32 | 02:55 | 04:06 | 03:42 | 04:35 | 01:36 | 03:29 | 04:18 | ||
|
with
Matthew Lankester
|
DOUBLES MIXED | 01:18:46 | 05:50 | 04:14 | 02:02 | 04:01 | 03:00 | 04:29 | 01:39 | 03:09 | 03:39 | |
| PRO WOMEN | 01:08:24 | 08:22 | 04:30 | 02:59 | 03:38 | 03:49 | 04:32 | 01:40 | 03:22 | 05:11 | ||
| PRO WOMEN | 01:08:24 | 08:22 | 04:30 | 02:59 | 03:38 | 03:49 | 04:32 | 01:40 | 03:22 | 05:11 | ||
| PRO WOMEN | 01:23:46 | 05:23 | 04:27 | 05:12 | 04:36 | 04:14 | 04:52 | 02:09 | 06:22 | 05:33 | ||
|
with
Matty Lankester
|
DOUBLES MIXED | 01:30:34 | 07:32 | 04:05 | 02:33 | 03:53 | 03:16 | 04:36 | 01:35 | 03:01 | 03:36 | |
|
with
Paul Dowling
|
DOUBLES MIXED | 01:19:43 | 12:20 | 04:43 | 02:07 | 03:25 | 02:43 | 04:30 | 01:43 | 03:17 | 04:49 | |
| PRO WOMEN | 01:08:41 | 04:52 | 04:41 | 03:15 | 04:19 | 03:29 | 04:39 | 02:21 | 03:24 | 04:29 |