E
DOUBLES PRO WOMEN
WOMEN
Emily Lucas
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES PRO WOMEN
AG #14 · 35-39
with
Georgina O’Neill
TOTAL TIME
01:10:49
ROXZONE
07:20
RUNS
38:17
1. SKIERG
04:16
2. SLED PUSH
01:44
3. SLED PULL
03:21
4. BURPEES
02:57
5. ROWING
04:37
6. FARMERS
01:38
7. LUNGES
03:10
8. WALL BALLS
03:36
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #20 · 35-39
TOTAL TIME
01:12:48
ROXZONE
07:53
RUNS
36:30
1. SKIERG
04:46
2. SLED PUSH
01:59
3. SLED PULL
04:04
4. BURPEES
04:12
5. ROWING
04:59
6. FARMERS
01:42
7. LUNGES
03:23
8. WALL BALLS
03:24
HYROX Sydney 2025
JUL 2025
OPEN WOMEN
AG #16 · 35-39
TOTAL TIME
01:14:22
ROXZONE
07:34
RUNS
37:00
1. SKIERG
04:46
2. SLED PUSH
01:50
3. SLED PULL
04:00
4. BURPEES
04:37
5. ROWING
05:00
6. FARMERS
01:54
7. LUNGES
03:46
8. WALL BALLS
03:55
HYROX Sydney 2024
JUL 2024
OPEN WOMEN
AG #7 · 35-39
TOTAL TIME
01:14:25
ROXZONE
04:28
RUNS
41:24
1. SKIERG
04:46
2. SLED PUSH
01:46
3. SLED PULL
04:11
4. BURPEES
04:33
5. ROWING
04:57
6. FARMERS
01:48
7. LUNGES
03:43
8. WALL BALLS
02:53
HYROX Melbourne 2024
JUN 2024
OPEN WOMEN
AG #6 · 35-39
TOTAL TIME
01:13:09
ROXZONE
07:04
RUNS
36:41
1. SKIERG
04:54
2. SLED PUSH
01:36
3. SLED PULL
04:28
4. BURPEES
04:09
5. ROWING
05:04
6. FARMERS
01:48
7. LUNGES
03:33
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Georgina O’Neill
|
DOUBLES PRO WOMEN | 01:10:49 | 07:20 | 04:16 | 01:44 | 03:21 | 02:57 | 04:37 | 01:38 | 03:10 | 03:36 | |
| OPEN WOMEN | 01:12:48 | 07:53 | 04:46 | 01:59 | 04:04 | 04:12 | 04:59 | 01:42 | 03:23 | 03:24 | ||
| OPEN WOMEN | 01:14:22 | 07:34 | 04:46 | 01:50 | 04:00 | 04:37 | 05:00 | 01:54 | 03:46 | 03:55 | ||
| OPEN WOMEN | 01:14:25 | 04:28 | 04:46 | 01:46 | 04:11 | 04:33 | 04:57 | 01:48 | 03:43 | 02:53 | ||
| OPEN WOMEN | 01:13:09 | 07:04 | 04:54 | 01:36 | 04:28 | 04:09 | 05:04 | 01:48 | 03:33 | 03:56 |