E
DOUBLES MIXED
MEN
Emily Macdonald
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #11 · 16-24
with
Jacob Macdonald
TOTAL TIME
01:14:48
ROXZONE
08:27
RUNS
36:41
1. SKIERG
04:18
2. SLED PUSH
01:42
3. SLED PULL
03:13
4. BURPEES
04:05
5. ROWING
04:51
6. FARMERS
01:29
7. LUNGES
04:21
8. WALL BALLS
05:51
HYROX Rome 2026
OCT 2026
RELAY WOMEN
AG #37 · U40
TOTAL TIME
01:30:39
ROXZONE
07:23
RUNS
41:28
1. SKIERG
05:49
2. SLED PUSH
03:15
3. SLED PULL
05:27
4. BURPEES
06:58
5. ROWING
05:09
6. FARMERS
02:32
7. LUNGES
05:15
8. WALL BALLS
07:30
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #448 · 35-39
with
Erin Walker
TOTAL TIME
01:31:10
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jacob Macdonald
|
DOUBLES MIXED | 01:14:48 | 08:27 | 04:18 | 01:42 | 03:13 | 04:05 | 04:51 | 01:29 | 04:21 | 05:51 | |
| RELAY WOMEN | 01:30:39 | 07:23 | 05:49 | 03:15 | 05:27 | 06:58 | 05:09 | 02:32 | 05:15 | 07:30 | ||
|
with
Erin Walker
|
DOUBLES WOMEN | 01:31:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |