E
PRO WOMEN
WOMEN
Emily Metcalf
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #4 · 45-49
TOTAL TIME
01:14:44
ROXZONE
05:47
RUNS
37:48
1. SKIERG
04:42
2. SLED PUSH
03:25
3. SLED PULL
03:50
4. BURPEES
04:21
5. ROWING
04:50
6. FARMERS
01:49
7. LUNGES
03:50
8. WALL BALLS
04:29
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #144 · 30-34
with
Josh Wood
TOTAL TIME
01:21:19
ROXZONE
06:11
RUNS
45:44
1. SKIERG
04:22
2. SLED PUSH
02:23
3. SLED PULL
03:26
4. BURPEES
04:20
5. ROWING
04:44
6. FARMERS
01:39
7. LUNGES
04:20
8. WALL BALLS
04:20
HYROX Cardiff 2026
APR 2026
PRO WOMEN
AG #6 · 45-49
TOTAL TIME
01:19:29
ROXZONE
03:50
RUNS
40:32
1. SKIERG
04:50
2. SLED PUSH
03:46
3. SLED PULL
04:31
4. BURPEES
05:22
5. ROWING
04:51
6. FARMERS
03:06
7. LUNGES
04:03
8. WALL BALLS
04:38
HYROX Toulouse 2026
MAR 2026
PRO WOMEN
AG #1 · 45-49
TOTAL TIME
01:17:26
ROXZONE
05:28
RUNS
39:31
1. SKIERG
04:38
2. SLED PUSH
03:09
3. SLED PULL
04:47
4. BURPEES
04:32
5. ROWING
04:42
6. FARMERS
01:59
7. LUNGES
03:58
8. WALL BALLS
04:46
HYROX Manchester 2026
JAN 2026
PRO WOMEN
AG #5 · 40-44
TOTAL TIME
01:18:07
ROXZONE
04:22
RUNS
40:45
1. SKIERG
04:40
2. SLED PUSH
03:01
3. SLED PULL
04:41
4. BURPEES
04:46
5. ROWING
05:02
6. FARMERS
01:56
7. LUNGES
04:30
8. WALL BALLS
04:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:14:44 | 05:47 | 04:42 | 03:25 | 03:50 | 04:21 | 04:50 | 01:49 | 03:50 | 04:29 | ||
|
with
Josh Wood
|
DOUBLES MIXED | 01:21:19 | 06:11 | 04:22 | 02:23 | 03:26 | 04:20 | 04:44 | 01:39 | 04:20 | 04:20 | |
| PRO WOMEN | 01:19:29 | 03:50 | 04:50 | 03:46 | 04:31 | 05:22 | 04:51 | 03:06 | 04:03 | 04:38 | ||
| PRO WOMEN | 01:17:26 | 05:28 | 04:38 | 03:09 | 04:47 | 04:32 | 04:42 | 01:59 | 03:58 | 04:46 | ||
| PRO WOMEN | 01:18:07 | 04:22 | 04:40 | 03:01 | 04:41 | 04:46 | 05:02 | 01:56 | 04:30 | 04:29 | ||
| PRO WOMEN | 01:20:58 | 06:21 | 04:37 | 03:50 | 05:17 | 04:40 | 04:59 | 01:50 | 03:53 | 05:16 | ||
| PRO WOMEN | 01:21:47 | 06:55 | 04:30 | 03:33 | 05:25 | 05:02 | 04:51 | 01:51 | 04:28 | 04:59 | ||
| PRO WOMEN | 01:21:47 | 06:55 | 04:30 | 03:33 | 05:25 | 05:02 | 04:51 | 01:51 | 04:28 | 04:59 | ||
|
with
Elinor Hopkins
|
DOUBLES PRO WOMEN | 01:12:54 | 04:30 | 04:02 | 02:04 | 03:21 | 02:44 | 04:11 | 01:24 | 03:24 | 03:59 | |
| PRO WOMEN | 01:21:20 | 05:46 | 04:28 | 04:07 | 05:19 | 05:01 | 04:47 | 01:37 | 04:40 | 04:47 | ||
| PRO WOMEN | 01:26:53 | 07:32 | 04:33 | 03:33 | 05:29 | 05:19 | 05:04 | 01:48 | 04:44 | 05:24 | ||
|
with
Ellie Hopkins
|
DOUBLES WOMEN | 01:15:00 | 04:30 | 04:06 | 01:37 | 03:52 | 02:39 | 04:32 | 01:38 | 03:44 | 03:48 |