E
DOUBLES WOMEN
WOMEN
Emily Milner
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES WOMEN
AG #16 · 16-24
with
Alex Brown
TOTAL TIME
01:10:17
ROXZONE
07:17
RUNS
39:32
1. SKIERG
04:12
2. SLED PUSH
01:30
3. SLED PULL
02:33
4. BURPEES
03:07
5. ROWING
04:23
6. FARMERS
01:29
7. LUNGES
02:58
8. WALL BALLS
03:23
HYROX Sydney 2026
JUL 2026
OPEN WOMEN
AG #6 · 16-24
TOTAL TIME
01:14:06
ROXZONE
06:34
RUNS
38:22
1. SKIERG
04:25
2. SLED PUSH
01:58
3. SLED PULL
03:57
4. BURPEES
04:41
5. ROWING
04:44
6. FARMERS
01:44
7. LUNGES
03:35
8. WALL BALLS
04:15
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #150 · 16-24
TOTAL TIME
01:28:20
ROXZONE
05:54
RUNS
52:14
1. SKIERG
04:29
2. SLED PUSH
01:53
3. SLED PULL
03:30
4. BURPEES
04:47
5. ROWING
04:59
6. FARMERS
01:43
7. LUNGES
04:09
8. WALL BALLS
04:47
HYROX Auckland 2026
JAN 2026
DOUBLES WOMEN
AG #78 · 16-24
with
Brie Rudolph
TOTAL TIME
01:25:12
ROXZONE
04:45
RUNS
55:18
1. SKIERG
04:23
2. SLED PUSH
01:39
3. SLED PULL
03:09
4. BURPEES
03:06
5. ROWING
04:45
6. FARMERS
01:39
7. LUNGES
02:51
8. WALL BALLS
03:42
HYROX London 2025
MAY 2025
DOUBLES WOMEN
TOTAL TIME
01:10:23
ROXZONE
04:25
RUNS
39:06
1. SKIERG
04:26
2. SLED PUSH
01:44
3. SLED PULL
03:31
4. BURPEES
03:12
5. ROWING
05:03
6. FARMERS
02:01
7. LUNGES
03:28
8. WALL BALLS
03:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alex Brown
|
DOUBLES WOMEN | 01:10:17 | 07:17 | 04:12 | 01:30 | 02:33 | 03:07 | 04:23 | 01:29 | 02:58 | 03:23 | |
| OPEN WOMEN | 01:14:06 | 06:34 | 04:25 | 01:58 | 03:57 | 04:41 | 04:44 | 01:44 | 03:35 | 04:15 | ||
| DOUBLES MIXED | 01:28:20 | 05:54 | 04:29 | 01:53 | 03:30 | 04:47 | 04:59 | 01:43 | 04:09 | 04:47 | ||
|
with
Brie Rudolph
|
DOUBLES WOMEN | 01:25:12 | 04:45 | 04:23 | 01:39 | 03:09 | 03:06 | 04:45 | 01:39 | 02:51 | 03:42 | |
| DOUBLES WOMEN | 01:10:23 | 04:25 | 04:26 | 01:44 | 03:31 | 03:12 | 05:03 | 02:01 | 03:28 | 03:34 | ||
| DOUBLES WOMEN | 01:10:23 | 04:25 | 04:26 | 01:44 | 03:31 | 03:12 | 05:03 | 02:01 | 03:28 | 03:34 | ||
| DOUBLES MIXED | 01:37:30 | 07:07 | 04:35 | 03:46 | 04:27 | 04:45 | 05:07 | 01:56 | 05:14 | 06:32 |