E
DOUBLES MIXED
MEN
Emily Mole
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:01
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #51 · 25-29
with
Luke Lyndon
TOTAL TIME
01:15:00
ROXZONE
08:22
RUNS
36:06
1. SKIERG
04:13
2. SLED PUSH
01:48
3. SLED PULL
04:08
4. BURPEES
03:53
5. ROWING
04:36
6. FARMERS
01:47
7. LUNGES
04:59
8. WALL BALLS
05:17
HYROX Melbourne 2025
DEC 2025
RELAY WOMEN
AG #47 · 40+
TOTAL TIME
01:44:14
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Sydney 2025
JUL 2025
OPEN WOMEN
AG #145 · 25-29
TOTAL TIME
01:26:01
ROXZONE
08:44
RUNS
35:30
1. SKIERG
05:07
2. SLED PUSH
01:46
3. SLED PULL
05:29
4. BURPEES
06:26
5. ROWING
05:16
6. FARMERS
03:03
7. LUNGES
08:04
8. WALL BALLS
06:39
HYROX Melbourne 2024
JUN 2024
DOUBLES WOMEN
AG #287 · 40-49
TOTAL TIME
01:57:57
ROXZONE
12:35
RUNS
54:58
1. SKIERG
05:28
2. SLED PUSH
02:10
3. SLED PULL
06:25
4. BURPEES
12:12
5. ROWING
06:23
6. FARMERS
02:27
7. LUNGES
07:17
8. WALL BALLS
08:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Luke Lyndon
|
DOUBLES MIXED | 01:15:00 | 08:22 | 04:13 | 01:48 | 04:08 | 03:53 | 04:36 | 01:47 | 04:59 | 05:17 | |
| RELAY WOMEN | 01:44:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:26:01 | 08:44 | 05:07 | 01:46 | 05:29 | 06:26 | 05:16 | 03:03 | 08:04 | 06:39 | ||
| DOUBLES WOMEN | 01:57:57 | 12:35 | 05:28 | 02:10 | 06:25 | 12:12 | 06:23 | 02:27 | 07:17 | 08:07 |