E
DOUBLES MIXED
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Emily Monks
4 RACES RECORDED
PERSONAL BEST (PB)
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01:20:07
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Perth 2026
OCT 2026
OPEN WOMEN
AG #4 · 45-49
TOTAL TIME
01:20:07
ROXZONE
--:--
RUNS
42:19
1. SKIERG
04:50
2. SLED PUSH
02:24
3. SLED PULL
04:44
4. BURPEES
04:55
5. ROWING
05:16
6. FARMERS
03:03
7. LUNGES
03:57
8. WALL BALLS
04:21
HYROX Bangkok 2026
MAR 2026
OPEN WOMEN
AG #7 · 45-49
TOTAL TIME
01:24:32
ROXZONE
08:48
RUNS
38:27
1. SKIERG
05:04
2. SLED PUSH
03:20
3. SLED PULL
05:51
4. BURPEES
05:28
5. ROWING
05:21
6. FARMERS
02:37
7. LUNGES
04:32
8. WALL BALLS
05:10
HYROX Perth 2025
SEP 2025
OPEN WOMEN
AG #9 · 45-49
TOTAL TIME
01:24:32
ROXZONE
06:59
RUNS
38:31
1. SKIERG
05:11
2. SLED PUSH
03:04
3. SLED PULL
06:15
4. BURPEES
05:50
5. ROWING
05:25
6. FARMERS
02:28
7. LUNGES
04:33
8. WALL BALLS
06:21
HYROX Manchester 2022
MAR 2022
DOUBLES MIXED
TOTAL TIME
01:15:13
ROXZONE
09:45
RUNS
41:06
1. SKIERG
03:49
2. SLED PUSH
01:51
3. SLED PULL
03:07
4. BURPEES
02:29
5. ROWING
04:20
6. FARMERS
01:42
7. LUNGES
03:27
8. WALL BALLS
03:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:20:07 | --:-- | 04:50 | 02:24 | 04:44 | 04:55 | 05:16 | 03:03 | 03:57 | 04:21 | ||
| OPEN WOMEN | 01:24:32 | 08:48 | 05:04 | 03:20 | 05:51 | 05:28 | 05:21 | 02:37 | 04:32 | 05:10 | ||
| OPEN WOMEN | 01:24:32 | 06:59 | 05:11 | 03:04 | 06:15 | 05:50 | 05:25 | 02:28 | 04:33 | 06:21 | ||
| DOUBLES MIXED | 01:15:13 | 09:45 | 03:49 | 01:51 | 03:07 | 02:29 | 04:20 | 01:42 | 03:27 | 03:45 |