E
DOUBLES PRO WOMEN
WOMEN
Emily Nelson
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #9 · 25-29
TOTAL TIME
01:17:37
ROXZONE
06:44
RUNS
35:29
1. SKIERG
05:02
2. SLED PUSH
02:41
3. SLED PULL
04:37
4. BURPEES
04:48
5. ROWING
05:26
6. FARMERS
01:59
7. LUNGES
04:08
8. WALL BALLS
06:53
HYROX Salt Lake City 2026
OCT 2026
RELAY WOMEN
AG #26 · U40
TOTAL TIME
01:21:05
ROXZONE
07:53
RUNS
38:04
1. SKIERG
05:45
2. SLED PUSH
02:44
3. SLED PULL
05:46
4. BURPEES
04:13
5. ROWING
05:37
6. FARMERS
01:41
7. LUNGES
04:51
8. WALL BALLS
04:38
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #83 · 16-24
with
Luke Fabian
TOTAL TIME
01:27:40
ROXZONE
06:41
RUNS
45:36
1. SKIERG
04:39
2. SLED PUSH
03:04
3. SLED PULL
05:05
4. BURPEES
04:15
5. ROWING
05:00
6. FARMERS
02:23
7. LUNGES
05:13
8. WALL BALLS
05:47
HYROX Salt Lake City 2026
OCT 2026
DOUBLES MIXED
AG #100 · 16-24
with
Beau Winward
TOTAL TIME
01:32:39
ROXZONE
10:48
RUNS
53:06
1. SKIERG
04:26
2. SLED PUSH
01:42
3. SLED PULL
03:24
4. BURPEES
03:27
5. ROWING
05:03
6. FARMERS
01:45
7. LUNGES
04:18
8. WALL BALLS
04:48
HYROX New York 2026
MAY 2026
RELAY WOMEN
AG #66 · U40
TOTAL TIME
01:26:35
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:17:37 | 06:44 | 05:02 | 02:41 | 04:37 | 04:48 | 05:26 | 01:59 | 04:08 | 06:53 | ||
| RELAY WOMEN | 01:21:05 | 07:53 | 05:45 | 02:44 | 05:46 | 04:13 | 05:37 | 01:41 | 04:51 | 04:38 | ||
|
with
Luke Fabian
|
DOUBLES MIXED | 01:27:40 | 06:41 | 04:39 | 03:04 | 05:05 | 04:15 | 05:00 | 02:23 | 05:13 | 05:47 | |
|
with
Beau Winward
|
DOUBLES MIXED | 01:32:39 | 10:48 | 04:26 | 01:42 | 03:24 | 03:27 | 05:03 | 01:45 | 04:18 | 04:48 | |
| RELAY WOMEN | 01:26:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Megan Lindsey
|
DOUBLES WOMEN | 01:40:10 | 10:51 | 05:18 | 01:40 | 02:54 | 05:01 | 06:33 | 02:14 | 05:00 | 04:16 | |
|
with
Abby Rieck
|
DOUBLES WOMEN | 01:22:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Nathan Dooley
|
DOUBLES MIXED | 01:16:27 | 07:13 | 04:12 | 02:04 | 03:33 | 02:37 | 04:25 | 01:31 | 03:08 | 03:41 | |
| RELAY WOMEN | 01:27:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:25:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Fiachra Robinson
|
DOUBLES MIXED | 01:14:22 | 08:31 | 04:10 | 01:25 | 03:32 | 03:38 | 04:43 | 01:58 | 02:39 | 04:27 | |
|
with
Anna Plotnik
|
DOUBLES PRO WOMEN | 01:13:12 | 05:14 | 04:29 | 01:57 | 03:45 | 03:17 | 04:35 | 01:56 | 03:51 | 03:51 | |
|
with
Anna Plotnik
|
DOUBLES PRO WOMEN | 01:12:32 | 06:29 | 04:25 | 02:06 | 04:23 | 03:27 | 04:39 | 01:37 | 03:52 | 04:00 | |
| OPEN WOMEN | 01:13:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Nicole Doherty
|
DOUBLES WOMEN | 01:15:59 | 08:52 | 04:33 | 01:15 | 03:21 | 02:58 | 04:40 | 01:31 | 02:23 | 03:44 | |
|
with
Lindsay Pridgen
|
DOUBLES WOMEN | 01:08:15 | 06:00 | 04:43 | 01:58 | 03:00 | 04:19 | 04:54 | 01:39 | 03:29 | 02:56 |