E
RELAY WOMEN
WOMEN
Emily Osann
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2026
MAY 2026
RELAY WOMEN
AG #4 · U40
TOTAL TIME
01:15:28
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2023
MAR 2023
DOUBLES MIXED
with
Seth Osann
TOTAL TIME
01:15:50
ROXZONE
05:27
RUNS
44:34
1. SKIERG
04:13
2. SLED PUSH
01:29
3. SLED PULL
04:26
4. BURPEES
02:33
5. ROWING
04:27
6. FARMERS
02:08
7. LUNGES
03:10
8. WALL BALLS
03:33
HYROX Hong Kong 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:36:20
ROXZONE
05:40
RUNS
54:43
1. SKIERG
04:58
2. SLED PUSH
02:36
3. SLED PULL
05:37
4. BURPEES
06:30
5. ROWING
05:10
6. FARMERS
02:55
7. LUNGES
04:08
8. WALL BALLS
04:11
HYROX Hong Kong 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:36:20
ROXZONE
05:40
RUNS
54:43
1. SKIERG
04:58
2. SLED PUSH
02:36
3. SLED PULL
05:37
4. BURPEES
06:30
5. ROWING
05:10
6. FARMERS
02:55
7. LUNGES
04:08
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:15:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Seth Osann
|
DOUBLES MIXED | 01:15:50 | 05:27 | 04:13 | 01:29 | 04:26 | 02:33 | 04:27 | 02:08 | 03:10 | 03:33 | |
| OPEN WOMEN | 01:36:20 | 05:40 | 04:58 | 02:36 | 05:37 | 06:30 | 05:10 | 02:55 | 04:08 | 04:11 | ||
| OPEN WOMEN | 01:36:20 | 05:40 | 04:58 | 02:36 | 05:37 | 06:30 | 05:10 | 02:55 | 04:08 | 04:11 |