E
DOUBLES MIXED
MEN
Emily Palmer
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:45
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #5 · 16-24
with
Lottie Howard
TOTAL TIME
01:09:38
ROXZONE
05:37
RUNS
38:45
1. SKIERG
04:17
2. SLED PUSH
01:33
3. SLED PULL
03:19
4. BURPEES
03:39
5. ROWING
04:27
6. FARMERS
01:27
7. LUNGES
02:42
8. WALL BALLS
03:59
HYROX Madrid 2025
NOV 2025
DOUBLES WOMEN
AG #37 · 16-24
with
Lucy Plum
TOTAL TIME
01:19:00
ROXZONE
07:38
RUNS
41:34
1. SKIERG
04:39
2. SLED PUSH
01:50
3. SLED PULL
03:43
4. BURPEES
03:26
5. ROWING
04:54
6. FARMERS
01:53
7. LUNGES
03:12
8. WALL BALLS
06:13
HYROX Barcelona 2025
APR 2025
DOUBLES WOMEN
AG #42 · U29
with
Genie Vallance
TOTAL TIME
01:13:07
ROXZONE
06:17
RUNS
42:49
1. SKIERG
04:08
2. SLED PUSH
01:27
3. SLED PULL
03:19
4. BURPEES
03:21
5. ROWING
04:22
6. FARMERS
01:21
7. LUNGES
02:30
8. WALL BALLS
03:37
HYROX Glasgow 2025
MAR 2025
DOUBLES MIXED
AG #50 · U29
with
Charlie Alexander
TOTAL TIME
01:06:45
ROXZONE
04:17
RUNS
40:59
1. SKIERG
03:52
2. SLED PUSH
01:26
3. SLED PULL
02:28
4. BURPEES
02:26
5. ROWING
03:59
6. FARMERS
01:10
7. LUNGES
02:45
8. WALL BALLS
03:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lottie Howard
|
DOUBLES WOMEN | 01:09:38 | 05:37 | 04:17 | 01:33 | 03:19 | 03:39 | 04:27 | 01:27 | 02:42 | 03:59 | |
|
with
Lucy Plum
|
DOUBLES WOMEN | 01:19:00 | 07:38 | 04:39 | 01:50 | 03:43 | 03:26 | 04:54 | 01:53 | 03:12 | 06:13 | |
|
with
Genie Vallance
|
DOUBLES WOMEN | 01:13:07 | 06:17 | 04:08 | 01:27 | 03:19 | 03:21 | 04:22 | 01:21 | 02:30 | 03:37 | |
|
with
Charlie Alexander
|
DOUBLES MIXED | 01:06:45 | 04:17 | 03:52 | 01:26 | 02:28 | 02:26 | 03:59 | 01:10 | 02:45 | 03:26 |