E
RELAY MIXED
MEN
Emily Pang
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2024
NOV 2024
RELAY MIXED
AG #2 · U40
TOTAL TIME
01:04:12
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2024
NOV 2024
DOUBLES WOMEN
AG #8 · U29
with
Ghi Ying Jaimie Chan
TOTAL TIME
01:11:13
ROXZONE
05:00
RUNS
39:57
1. SKIERG
04:28
2. SLED PUSH
01:28
3. SLED PULL
03:41
4. BURPEES
02:57
5. ROWING
04:48
6. FARMERS
01:40
7. LUNGES
03:11
8. WALL BALLS
04:09
HYROX Incheon 2024
MAR 2024
DOUBLES WOMEN
with
Bonnie Tai
TOTAL TIME
01:12:58
ROXZONE
05:17
RUNS
43:23
1. SKIERG
04:31
2. SLED PUSH
01:31
3. SLED PULL
03:07
4. BURPEES
02:37
5. ROWING
05:01
6. FARMERS
01:35
7. LUNGES
02:43
8. WALL BALLS
03:20
HYROX Hong Kong 2023
MAR 2023
DOUBLES WOMEN
with
Bonnie Tai
TOTAL TIME
01:15:39
ROXZONE
07:00
RUNS
43:31
1. SKIERG
04:30
2. SLED PUSH
01:44
3. SLED PULL
03:37
4. BURPEES
02:48
5. ROWING
04:53
6. FARMERS
01:49
7. LUNGES
03:05
8. WALL BALLS
02:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:04:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ghi Ying Jaimie Chan
|
DOUBLES WOMEN | 01:11:13 | 05:00 | 04:28 | 01:28 | 03:41 | 02:57 | 04:48 | 01:40 | 03:11 | 04:09 | |
|
with
Bonnie Tai
|
DOUBLES WOMEN | 01:12:58 | 05:17 | 04:31 | 01:31 | 03:07 | 02:37 | 05:01 | 01:35 | 02:43 | 03:20 | |
|
with
Bonnie Tai
|
DOUBLES WOMEN | 01:15:39 | 07:00 | 04:30 | 01:44 | 03:37 | 02:48 | 04:53 | 01:49 | 03:05 | 02:50 |