E
PRO WOMEN
WOMEN
Emily Powell
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #13 · 35-39
with
Katie Davey
TOTAL TIME
01:14:56
ROXZONE
06:03
RUNS
42:13
1. SKIERG
04:20
2. SLED PUSH
02:05
3. SLED PULL
03:17
4. BURPEES
03:36
5. ROWING
04:45
6. FARMERS
01:34
7. LUNGES
03:15
8. WALL BALLS
03:55
HYROX Stockholm 2025
JUN 2026
DOUBLES WOMEN
with
Jessica Mai Powell
TOTAL TIME
01:26:56
ROXZONE
07:18
RUNS
51:11
1. SKIERG
04:33
2. SLED PUSH
01:10
3. SLED PULL
03:43
4. BURPEES
05:12
5. ROWING
04:30
6. FARMERS
01:53
7. LUNGES
03:48
8. WALL BALLS
03:47
HYROX Stockholm 2025
JUN 2026
DOUBLES WOMEN
AG #150 · 30-34
with
Jessica Mai Powell
TOTAL TIME
01:26:56
ROXZONE
07:18
RUNS
51:06
1. SKIERG
04:33
2. SLED PUSH
01:10
3. SLED PULL
03:43
4. BURPEES
05:12
5. ROWING
04:30
6. FARMERS
01:53
7. LUNGES
03:48
8. WALL BALLS
03:47
HYROX Lisboa 2026
MAY 2026
DOUBLES MIXED
AG #123 · 30-34
with
Sam Wadsworth
TOTAL TIME
01:17:01
ROXZONE
05:09
RUNS
47:03
1. SKIERG
03:59
2. SLED PUSH
01:46
3. SLED PULL
03:08
4. BURPEES
03:11
5. ROWING
04:25
6. FARMERS
02:00
7. LUNGES
02:58
8. WALL BALLS
03:26
HYROX Vancouver 2025
DEC 2025
RELAY WOMEN
AG #2 · U40
TOTAL TIME
01:05:06
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Katie Davey
|
DOUBLES WOMEN | 01:14:56 | 06:03 | 04:20 | 02:05 | 03:17 | 03:36 | 04:45 | 01:34 | 03:15 | 03:55 | |
|
with
Jessica Mai Powell
|
DOUBLES WOMEN | 01:26:56 | 07:18 | 04:33 | 01:10 | 03:43 | 05:12 | 04:30 | 01:53 | 03:48 | 03:47 | |
|
with
Jessica Mai Powell
|
DOUBLES WOMEN | 01:26:56 | 07:18 | 04:33 | 01:10 | 03:43 | 05:12 | 04:30 | 01:53 | 03:48 | 03:47 | |
|
with
Sam Wadsworth
|
DOUBLES MIXED | 01:17:01 | 05:09 | 03:59 | 01:46 | 03:08 | 03:11 | 04:25 | 02:00 | 02:58 | 03:26 | |
| RELAY WOMEN | 01:05:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:17:39 | 06:25 | 04:38 | 02:28 | 04:00 | 04:31 | 04:35 | 01:42 | 04:39 | 04:23 | ||
| RELAY WOMEN | 01:08:37 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:21:23 | 12:41 | 05:07 | 02:27 | 04:15 | 04:57 | 05:06 | 02:18 | 03:27 | 05:09 | ||
|
with
Sam Wadsworth
|
DOUBLES MIXED | 01:22:16 | 12:58 | 04:28 | 01:45 | 03:33 | 04:08 | 04:24 | 01:55 | 03:04 | 03:41 | |
|
with
Sam Wadsworth
|
DOUBLES MIXED | 01:21:47 | 04:45 | 04:03 | 01:30 | 03:30 | 03:55 | 04:32 | 01:45 | 03:32 | 03:49 | |
|
with
Dan Anson
|
DOUBLES MIXED | 01:19:09 | 07:22 | 04:00 | 01:56 | 03:35 | 03:23 | 04:24 | 01:42 | 03:37 | 03:50 | |
|
with
Dan Anson
|
DOUBLES MIXED | 01:19:09 | 07:22 | 04:00 | 01:56 | 03:35 | 03:23 | 04:24 | 01:42 | 03:37 | 03:50 | |
|
with
Laurean Campbell
|
DOUBLES MIXED | 01:22:43 | 06:56 | 04:05 | 01:57 | 04:13 | 02:48 | 04:31 | 01:40 | 03:31 | 04:27 | |
|
with
Dan Anson
|
DOUBLES MIXED | 01:13:52 | 05:16 | 03:57 | 01:45 | 03:03 | 02:37 | 04:12 | 01:21 | 03:22 | 03:23 | |
|
with
Sam Wadsworth
|
DOUBLES MIXED | 01:19:26 | 05:48 | 04:00 | 01:41 | 03:04 | 03:19 | 04:17 | 01:24 | 03:04 | 03:27 | |
|
with
Samm Shabaga
|
DOUBLES PRO WOMEN | 01:07:40 | 05:17 | --:-- | 01:56 | 03:24 | 02:08 | 04:25 | 01:27 | 02:31 | 03:24 | |
|
with
Sam Wadsworth
|
DOUBLES MIXED | 01:19:26 | 05:48 | 04:00 | 01:41 | 03:04 | 03:19 | 04:17 | 01:24 | 03:04 | 03:27 | |
| PRO WOMEN | 01:41:39 | 08:37 | 04:51 | 04:18 | 07:05 | 06:58 | 05:10 | 04:00 | 05:27 | 07:26 | ||
| OPEN WOMEN | 01:59:20 | 11:05 | 05:13 | 02:21 | 07:04 | 11:27 | 05:26 | 03:34 | 07:40 | 07:23 | ||
| PRO WOMEN | 01:22:33 | 06:27 | 04:30 | 02:52 | 05:44 | 04:37 | 04:40 | 02:06 | 04:35 | 05:25 |