E
PRO WOMEN
WOMEN
Emily Rethwill
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
PRO WOMEN
AG #10 · 30-34
TOTAL TIME
01:07:45
ROXZONE
05:15
RUNS
33:15
1. SKIERG
04:30
2. SLED PUSH
02:46
3. SLED PULL
04:07
4. BURPEES
03:31
5. ROWING
04:43
6. FARMERS
01:50
7. LUNGES
03:27
8. WALL BALLS
04:30
HYROX Miami 2026
APR 2026
PRO WOMEN
AG #3 · 30-34
TOTAL TIME
01:09:09
ROXZONE
04:50
RUNS
34:09
1. SKIERG
04:36
2. SLED PUSH
02:55
3. SLED PULL
04:54
4. BURPEES
03:27
5. ROWING
04:52
6. FARMERS
01:52
7. LUNGES
03:25
8. WALL BALLS
04:12
HYROX Phoenix 2026
JAN 2026
DOUBLES PRO WOMEN
AG #1 · 30-34
with
Emily Rolfe
TOTAL TIME
00:59:00
ROXZONE
03:51
RUNS
32:20
1. SKIERG
03:56
2. SLED PUSH
01:41
3. SLED PULL
02:57
4. BURPEES
02:28
5. ROWING
04:16
6. FARMERS
01:29
7. LUNGES
02:49
8. WALL BALLS
03:18
HYROX Las Vegas 2025
FEB 2025
DOUBLES MIXED
AG #3 · 30-39
with
Phillip Muscarella
TOTAL TIME
00:58:22
ROXZONE
04:24
RUNS
33:40
1. SKIERG
03:48
2. SLED PUSH
01:45
3. SLED PULL
02:25
4. BURPEES
01:55
5. ROWING
04:06
6. FARMERS
01:21
7. LUNGES
02:15
8. WALL BALLS
02:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:07:45 | 05:15 | 04:30 | 02:46 | 04:07 | 03:31 | 04:43 | 01:50 | 03:27 | 04:30 | ||
| PRO WOMEN | 01:09:09 | 04:50 | 04:36 | 02:55 | 04:54 | 03:27 | 04:52 | 01:52 | 03:25 | 04:12 | ||
|
with
Emily Rolfe
|
DOUBLES PRO WOMEN | 00:59:00 | 03:51 | 03:56 | 01:41 | 02:57 | 02:28 | 04:16 | 01:29 | 02:49 | 03:18 | |
|
with
Phillip Muscarella
|
DOUBLES MIXED | 00:58:22 | 04:24 | 03:48 | 01:45 | 02:25 | 01:55 | 04:06 | 01:21 | 02:15 | 02:56 |