E
DOUBLES PRO WOMEN
WOMEN
Emily Rossiter
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #5 · 25-29
with
Louis Ambert
TOTAL TIME
00:59:01
ROXZONE
04:25
RUNS
32:44
1. SKIERG
03:54
2. SLED PUSH
01:41
3. SLED PULL
02:32
4. BURPEES
02:27
5. ROWING
04:07
6. FARMERS
01:33
7. LUNGES
02:24
8. WALL BALLS
03:24
HYROX Berlin 2026
MAY 2026
DOUBLES PRO WOMEN
AG #10 · 16-24
with
Sophie Williams
TOTAL TIME
01:10:20
ROXZONE
--:--
RUNS
29:47
1. SKIERG
04:26
2. SLED PUSH
03:11
3. SLED PULL
03:58
4. BURPEES
02:57
5. ROWING
04:47
6. FARMERS
02:00
7. LUNGES
03:47
8. WALL BALLS
03:34
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #19 · 25-29
with
Louis Ambert
TOTAL TIME
01:00:32
ROXZONE
03:37
RUNS
34:26
1. SKIERG
03:50
2. SLED PUSH
01:29
3. SLED PULL
02:43
4. BURPEES
02:49
5. ROWING
04:06
6. FARMERS
01:28
7. LUNGES
02:42
8. WALL BALLS
03:25
HYROX Manchester 2026
JAN 2026
DOUBLES PRO WOMEN
AG #9 · 25-29
with
Francesca Castillo
TOTAL TIME
01:06:18
ROXZONE
03:53
RUNS
37:39
1. SKIERG
03:55
2. SLED PUSH
02:02
3. SLED PULL
03:22
4. BURPEES
02:48
5. ROWING
04:26
6. FARMERS
01:58
7. LUNGES
03:10
8. WALL BALLS
03:11
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #20 · 25-29
with
Louis Ambert
TOTAL TIME
00:59:21
ROXZONE
08:53
RUNS
28:18
1. SKIERG
04:08
2. SLED PUSH
01:31
3. SLED PULL
02:50
4. BURPEES
02:15
5. ROWING
04:18
6. FARMERS
01:32
7. LUNGES
02:22
8. WALL BALLS
03:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Louis Ambert
|
DOUBLES MIXED | 00:59:01 | 04:25 | 03:54 | 01:41 | 02:32 | 02:27 | 04:07 | 01:33 | 02:24 | 03:24 | |
|
with
Sophie Williams
|
DOUBLES PRO WOMEN | 01:10:20 | --:-- | 04:26 | 03:11 | 03:58 | 02:57 | 04:47 | 02:00 | 03:47 | 03:34 | |
|
with
Louis Ambert
|
DOUBLES MIXED | 01:00:32 | 03:37 | 03:50 | 01:29 | 02:43 | 02:49 | 04:06 | 01:28 | 02:42 | 03:25 | |
|
with
Francesca Castillo
|
DOUBLES PRO WOMEN | 01:06:18 | 03:53 | 03:55 | 02:02 | 03:22 | 02:48 | 04:26 | 01:58 | 03:10 | 03:11 | |
|
with
Louis Ambert
|
DOUBLES MIXED | 00:59:21 | 08:53 | 04:08 | 01:31 | 02:50 | 02:15 | 04:18 | 01:32 | 02:22 | 03:17 | |
|
with
Sophie Williams
|
DOUBLES PRO WOMEN | 01:05:03 | 03:29 | 04:19 | 02:00 | 03:31 | 02:20 | 04:27 | 01:42 | 02:43 | 03:32 | |
|
with
Jem Robinson
|
DOUBLES WOMEN | 01:01:23 | 06:49 | 04:12 | 01:29 | 02:44 | 02:20 | 04:29 | 01:31 | 02:28 | 03:17 | |
| OPEN WOMEN | 01:17:14 | 06:11 | 04:48 | 02:41 | 04:00 | 04:39 | 04:56 | 01:49 | 04:18 | 04:40 | ||
|
with
Louis AMBERT
|
DOUBLES MIXED | 01:01:58 | 04:48 | 03:49 | 01:24 | 02:22 | 01:50 | 04:06 | 01:20 | 02:11 | 03:09 | |
|
with
Louis Ambert
|
DOUBLES MIXED | 01:01:58 | 04:48 | 03:49 | 01:24 | 02:22 | 01:50 | 04:06 | 01:20 | 02:11 | 03:09 | |
| PRO WOMEN | 01:25:43 | 06:36 | 04:49 | 03:34 | 05:38 | 04:28 | 04:56 | 02:47 | 05:13 | 07:37 | ||
|
with
Beth Elliott
|
DOUBLES WOMEN | 01:06:51 | 05:01 | 04:06 | 01:26 | 03:26 | 02:29 | 04:45 | 01:35 | 02:52 | 02:30 | |
|
with
Louis Ambert
|
DOUBLES MIXED | 01:08:22 | 04:35 | 03:43 | 01:41 | 02:46 | 02:05 | 03:54 | 01:15 | 02:37 | 03:08 | |
|
with
Harriet Farrow
|
DOUBLES WOMEN | 01:14:18 | 06:06 | 04:29 | 01:31 | 03:36 | 03:02 | 04:42 | 01:37 | 02:39 | 02:35 | |
| PRO WOMEN | 01:32:11 | 05:35 | 04:57 | 05:07 | 05:26 | 06:15 | 05:02 | 03:29 | 05:22 | 08:39 | ||
|
with
Louis Ambert
|
DOUBLES MIXED | 01:07:55 | 04:13 | 04:03 | 01:41 | 03:04 | 01:47 | 04:01 | 01:28 | 02:12 | 03:28 | |
|
with
Harriet Farrow
|
DOUBLES WOMEN | 01:14:18 | 06:06 | 04:29 | 01:31 | 03:36 | 03:02 | 04:42 | 01:37 | 02:39 | 02:35 |