E
DOUBLES MIXED
MEN
Emily Rowell
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Washington Dc 2026
SEP 2026
DOUBLES WOMEN
AG #78 · 25-29
TOTAL TIME
01:33:51
ROXZONE
08:49
RUNS
56:26
1. SKIERG
04:39
2. SLED PUSH
01:45
3. SLED PULL
03:49
4. BURPEES
03:32
5. ROWING
05:08
6. FARMERS
01:46
7. LUNGES
03:23
8. WALL BALLS
04:40
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #725 · 25-29
TOTAL TIME
01:33:41
ROXZONE
06:50
RUNS
59:05
1. SKIERG
04:36
2. SLED PUSH
01:56
3. SLED PULL
03:23
4. BURPEES
03:27
5. ROWING
04:59
6. FARMERS
02:04
7. LUNGES
03:22
8. WALL BALLS
04:02
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #19 · 55-59
TOTAL TIME
01:30:14
ROXZONE
04:25
RUNS
48:46
1. SKIERG
05:03
2. SLED PUSH
03:09
3. SLED PULL
04:03
4. BURPEES
05:03
5. ROWING
05:54
6. FARMERS
02:43
7. LUNGES
05:05
8. WALL BALLS
06:03
HYROX Washington Dc 2026
MAR 2026
RELAY WOMEN
AG #5 · U40
TOTAL TIME
01:22:07
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London 2024
MAY 2025
DOUBLES WOMEN
with
Kelly Marshall
TOTAL TIME
01:18:29
ROXZONE
07:10
RUNS
40:51
1. SKIERG
04:30
2. SLED PUSH
01:42
3. SLED PULL
05:42
4. BURPEES
04:09
5. ROWING
04:55
6. FARMERS
01:48
7. LUNGES
03:43
8. WALL BALLS
04:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:33:51 | 08:49 | 04:39 | 01:45 | 03:49 | 03:32 | 05:08 | 01:46 | 03:23 | 04:40 | ||
| DOUBLES WOMEN | 01:33:41 | 06:50 | 04:36 | 01:56 | 03:23 | 03:27 | 04:59 | 02:04 | 03:22 | 04:02 | ||
| DOUBLES MIXED | 01:30:14 | 04:25 | 05:03 | 03:09 | 04:03 | 05:03 | 05:54 | 02:43 | 05:05 | 06:03 | ||
| RELAY WOMEN | 01:22:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kelly Marshall
|
DOUBLES WOMEN | 01:18:29 | 07:10 | 04:30 | 01:42 | 05:42 | 04:09 | 04:55 | 01:48 | 03:43 | 04:10 | |
|
with
Kelly Marshall
|
DOUBLES WOMEN | 01:18:29 | 07:10 | 04:30 | 01:42 | 05:42 | 04:09 | 04:55 | 01:48 | 03:43 | 04:10 | |
| OPEN WOMEN | 01:30:16 | 05:48 | 05:09 | 03:23 | 07:09 | 06:20 | 05:30 | 02:55 | 05:19 | 06:55 | ||
| OPEN WOMEN | 01:30:16 | 05:48 | 05:09 | 03:23 | 07:09 | 06:20 | 05:30 | 02:55 | 05:19 | 06:55 | ||
|
with
Pier Paolo Lombardo
|
DOUBLES MIXED | 01:18:20 | 06:48 | 04:21 | 02:07 | 05:12 | 04:42 | 04:52 | 02:29 | 04:48 | 04:50 | |
|
with
Pier Paolo Lombardo
|
DOUBLES MIXED | 01:18:20 | 06:48 | 04:21 | 02:07 | 05:12 | 04:42 | 04:52 | 02:29 | 04:48 | 04:50 | |
| DOUBLES WOMEN | 01:30:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:36:07 | 08:09 | 04:50 | 02:04 | 04:14 | 03:35 | 05:21 | 01:48 | 03:31 | 04:02 | ||
|
with
Pierpaolo Lombardo
|
DOUBLES MIXED | 01:25:41 | 06:47 | 04:28 | 02:33 | 06:04 | 04:56 | 05:09 | 02:25 | 05:30 | 06:11 | |
|
with
Pier Paolo Lombardo
|
DOUBLES MIXED | 01:37:21 | 06:45 | 04:39 | 02:42 | 06:26 | 04:12 | 05:09 | 02:33 | 06:25 | 07:58 |