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E

PRO WOMEN WOMEN

Emily Sales

7 RACES RECORDED

PERSONAL BEST (PB) →

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STANDARDS →

PERSONAL BESTS BY STATION

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FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 7 RACES

HYROX Birmingham 2026 OCT 2026

DOUBLES MIXED AG #4 · 30-34

with David Beckwith

TOTAL TIME 00:58:04

ROXZONE 04:16

1. SKIERG 03:47

2. SLED PUSH 01:55

3. SLED PULL 02:58

4. BURPEES 02:49

5. ROWING 04:13

6. FARMERS 01:24

7. LUNGES 02:41

8. WALL BALLS 04:01

EVENT VIEW → COMPARE

HYROX Birmingham 2026 OCT 2026

PRO WOMEN AG #2 · 30-34

TOTAL TIME 01:08:03

ROXZONE 04:31

1. SKIERG 04:38

2. SLED PUSH 04:03

3. SLED PULL 04:30

4. BURPEES 04:05

5. ROWING 04:38

6. FARMERS 02:23

7. LUNGES 03:20

8. WALL BALLS 06:06

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

OPEN WOMEN AG #1 · 30-34

TOTAL TIME 01:07:23

ROXZONE 02:43

1. SKIERG 04:43

2. SLED PUSH 02:17

3. SLED PULL 03:35

4. BURPEES 04:45

5. ROWING 04:42

6. FARMERS 02:29

7. LUNGES 02:43

8. WALL BALLS 05:23

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

DOUBLES MIXED AG #17 · 25-29

with David Beckwith

TOTAL TIME 00:59:02

ROXZONE 08:26

1. SKIERG 04:02

2. SLED PUSH 01:59

3. SLED PULL 03:37

4. BURPEES 03:05

5. ROWING 04:32

6. FARMERS 01:36

7. LUNGES 03:01

8. WALL BALLS 03:41

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

OPEN WOMEN AG #3 · 30-34

TOTAL TIME 01:03:11

ROXZONE 08:27

1. SKIERG 04:47

2. SLED PUSH 02:11

3. SLED PULL 03:57

4. BURPEES 04:10

5. ROWING 04:45

6. FARMERS 02:04

7. LUNGES 02:48

8. WALL BALLS 04:55

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

DOUBLES MIXED

with David Beckwith

TOTAL TIME 01:00:00

ROXZONE 03:47

1. SKIERG 03:49

2. SLED PUSH 01:44

3. SLED PULL 02:35

4. BURPEES 02:29

5. ROWING 04:09

6. FARMERS 01:36

7. LUNGES 02:57

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

DOUBLES MIXED AG #10 · U29

with David Beckwith

TOTAL TIME 01:00:00

ROXZONE 03:47

1. SKIERG 03:49

2. SLED PUSH 01:44

3. SLED PULL 02:35

4. BURPEES 02:29

5. ROWING 04:09

6. FARMERS 01:36

7. LUNGES 02:57

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Birmingham 2026 OCT 2026 with David Beckwith	DOUBLES MIXED	00:58:04	04:16	03:47	01:55	02:58	02:49	04:13	01:24	02:41	04:01	RACE VIEW → \| COMPARE
HYROX Birmingham 2026 OCT 2026	PRO WOMEN	01:08:03	04:31	04:38	04:03	04:30	04:05	04:38	02:23	03:20	06:06	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026	OPEN WOMEN	01:07:23	02:43	04:43	02:17	03:35	04:45	04:42	02:29	02:43	05:23	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with David Beckwith	DOUBLES MIXED	00:59:02	08:26	04:02	01:59	03:37	03:05	04:32	01:36	03:01	03:41	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025	OPEN WOMEN	01:03:11	08:27	04:47	02:11	03:57	04:10	04:45	02:04	02:48	04:55	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with David Beckwith	DOUBLES MIXED	01:00:00	03:47	03:49	01:44	02:35	02:29	04:09	01:36	02:57	03:58	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with David Beckwith	DOUBLES MIXED	01:00:00	03:47	03:49	01:44	02:35	02:29	04:09	01:36	02:57	03:58	RACE VIEW → \| COMPARE

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