E
DOUBLES WOMEN
WOMEN
Emily Sanders
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
RELAY WOMEN
AG #18 · U40
TOTAL TIME
01:09:36
ROXZONE
05:29
RUNS
34:32
1. SKIERG
04:49
2. SLED PUSH
02:26
3. SLED PULL
04:39
4. BURPEES
04:18
5. ROWING
04:17
6. FARMERS
01:52
7. LUNGES
02:55
8. WALL BALLS
04:27
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #20 · 35-39
TOTAL TIME
01:16:37
ROXZONE
05:48
RUNS
36:16
1. SKIERG
04:53
2. SLED PUSH
03:21
3. SLED PULL
04:23
4. BURPEES
05:41
5. ROWING
05:03
6. FARMERS
02:16
7. LUNGES
03:50
8. WALL BALLS
05:13
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #3 · 35-39
with
Jessica Sanders
TOTAL TIME
01:06:10
ROXZONE
02:57
RUNS
37:21
1. SKIERG
04:23
2. SLED PUSH
01:42
3. SLED PULL
02:53
4. BURPEES
03:37
5. ROWING
04:27
6. FARMERS
01:50
7. LUNGES
03:05
8. WALL BALLS
03:55
HYROX Manchester 2026
JAN 2026
OPEN WOMEN
AG #32 · 35-39
TOTAL TIME
01:18:12
ROXZONE
04:52
RUNS
39:40
1. SKIERG
05:06
2. SLED PUSH
02:22
3. SLED PULL
03:55
4. BURPEES
05:46
5. ROWING
04:54
6. FARMERS
02:06
7. LUNGES
04:02
8. WALL BALLS
05:33
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #207 · 25-29
TOTAL TIME
01:28:10
ROXZONE
07:23
RUNS
52:16
1. SKIERG
04:23
2. SLED PUSH
01:35
3. SLED PULL
03:50
4. BURPEES
05:05
5. ROWING
04:39
6. FARMERS
01:47
7. LUNGES
03:33
8. WALL BALLS
03:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:09:36 | 05:29 | 04:49 | 02:26 | 04:39 | 04:18 | 04:17 | 01:52 | 02:55 | 04:27 | ||
| OPEN WOMEN | 01:16:37 | 05:48 | 04:53 | 03:21 | 04:23 | 05:41 | 05:03 | 02:16 | 03:50 | 05:13 | ||
|
with
Jessica Sanders
|
DOUBLES WOMEN | 01:06:10 | 02:57 | 04:23 | 01:42 | 02:53 | 03:37 | 04:27 | 01:50 | 03:05 | 03:55 | |
| OPEN WOMEN | 01:18:12 | 04:52 | 05:06 | 02:22 | 03:55 | 05:46 | 04:54 | 02:06 | 04:02 | 05:33 | ||
| DOUBLES WOMEN | 01:28:10 | 07:23 | 04:23 | 01:35 | 03:50 | 05:05 | 04:39 | 01:47 | 03:33 | 03:44 | ||
| DOUBLES MIXED | 01:42:12 | 13:20 | 04:03 | 02:06 | 04:02 | 05:11 | 04:43 | 02:02 | 05:47 | 06:44 |