E
DOUBLES PRO WOMEN
WOMEN
Emily Saunders
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #30 · 30-34
with
Dafydd Andrews
TOTAL TIME
01:14:54
ROXZONE
05:38
RUNS
41:10
1. SKIERG
04:23
2. SLED PUSH
02:17
3. SLED PULL
03:37
4. BURPEES
03:09
5. ROWING
04:42
6. FARMERS
01:54
7. LUNGES
04:01
8. WALL BALLS
04:11
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #10 · 16-24
TOTAL TIME
01:15:37
ROXZONE
05:41
RUNS
37:02
1. SKIERG
05:22
2. SLED PUSH
03:54
3. SLED PULL
05:08
4. BURPEES
04:01
5. ROWING
05:01
6. FARMERS
01:57
7. LUNGES
03:21
8. WALL BALLS
04:18
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #152 · 30-34
with
Dafydd Andrews
TOTAL TIME
01:12:09
ROXZONE
03:03
RUNS
42:16
1. SKIERG
04:21
2. SLED PUSH
02:09
3. SLED PULL
03:13
4. BURPEES
02:53
5. ROWING
04:42
6. FARMERS
02:12
7. LUNGES
03:35
8. WALL BALLS
03:45
HYROX Cardiff 2026
APR 2026
DOUBLES PRO WOMEN
AG #18 · 25-29
with
Francesca Stuttard
TOTAL TIME
01:15:53
ROXZONE
03:03
RUNS
42:22
1. SKIERG
04:38
2. SLED PUSH
02:35
3. SLED PULL
04:15
4. BURPEES
03:49
5. ROWING
04:57
6. FARMERS
02:32
7. LUNGES
04:08
8. WALL BALLS
03:34
HYROX Bilbao 2026
FEB 2026
RELAY MIXED
AG #3 · U40
TOTAL TIME
01:05:25
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dafydd Andrews
|
DOUBLES MIXED | 01:14:54 | 05:38 | 04:23 | 02:17 | 03:37 | 03:09 | 04:42 | 01:54 | 04:01 | 04:11 | |
| OPEN WOMEN | 01:15:37 | 05:41 | 05:22 | 03:54 | 05:08 | 04:01 | 05:01 | 01:57 | 03:21 | 04:18 | ||
|
with
Dafydd Andrews
|
DOUBLES MIXED | 01:12:09 | 03:03 | 04:21 | 02:09 | 03:13 | 02:53 | 04:42 | 02:12 | 03:35 | 03:45 | |
|
with
Francesca Stuttard
|
DOUBLES PRO WOMEN | 01:15:53 | 03:03 | 04:38 | 02:35 | 04:15 | 03:49 | 04:57 | 02:32 | 04:08 | 03:34 | |
| RELAY MIXED | 01:05:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Dafydd Andrews
|
DOUBLES MIXED | 01:13:45 | 05:05 | 04:19 | 02:41 | 03:33 | 02:56 | 04:42 | 01:44 | 03:48 | 03:50 | |
|
with
Matthew Saunders
|
DOUBLES MIXED | 01:09:59 | 04:20 | 04:32 | 02:22 | 03:41 | 03:06 | 04:50 | 01:54 | 04:00 | 03:46 | |
|
with
Dafydd Andrews
|
DOUBLES MIXED | 01:16:46 | 04:13 | 04:16 | 02:24 | 03:44 | 03:27 | 04:54 | 02:03 | 04:11 | 04:19 | |
| OPEN WOMEN | 01:10:07 | 09:41 | 05:37 | 02:55 | 04:34 | 04:02 | 05:11 | 02:00 | 03:21 | 04:12 | ||
|
with
Dafydd Andrews
|
DOUBLES MIXED | 01:20:17 | 11:42 | 04:36 | 02:15 | 04:21 | 03:01 | 04:51 | 01:50 | 03:52 | 04:40 | |
| OPEN WOMEN | 01:09:18 | 04:54 | 05:19 | 02:47 | 04:53 | 03:28 | 04:53 | 01:57 | 03:10 | 04:18 | ||
|
with
Dafydd Andrews
|
DOUBLES MIXED | 01:23:29 | 06:16 | 04:25 | 02:55 | 04:25 | 03:40 | 04:58 | 02:05 | 04:36 | 05:04 | |
| OPEN WOMEN | 01:12:10 | 05:04 | 05:29 | 02:59 | 05:08 | 03:48 | 04:58 | 01:57 | 03:24 | 04:27 | ||
|
with
Matthew Saunders
|
DOUBLES MIXED | 01:09:41 | 03:46 | 04:35 | 02:12 | 03:53 | 02:55 | 04:50 | 01:45 | 03:44 | 04:14 | |
|
with
Dafydd Andrews
|
DOUBLES MIXED | 01:19:45 | 04:23 | 04:36 | 02:35 | 04:17 | 03:55 | 05:07 | 01:53 | 04:14 | 04:25 | |
|
with
Meegan Chappell
|
DOUBLES WOMEN | 01:41:16 | 15:16 | 04:29 | 01:38 | 04:43 | 04:44 | 04:57 | 02:00 | 02:36 | 04:40 | |
|
with
Meegan Chappell
|
DOUBLES WOMEN | 01:41:16 | 15:16 | 04:29 | 01:38 | 04:43 | 04:44 | 04:57 | 02:00 | 02:36 | 04:40 | |
|
with
Dafydd Andrews
|
DOUBLES MIXED | 01:21:24 | 05:04 | 04:19 | 01:54 | 04:10 | 03:35 | 05:00 | 01:35 | 04:04 | 04:52 |