E
RELAY MIXED
MEN
Emily Thomson
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
RELAY MIXED
AG #29 · U40
TOTAL TIME
01:12:15
ROXZONE
07:48
RUNS
36:24
1. SKIERG
04:05
2. SLED PUSH
01:32
3. SLED PULL
04:56
4. BURPEES
03:09
5. ROWING
03:53
6. FARMERS
02:03
7. LUNGES
03:21
8. WALL BALLS
05:12
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #233 · 30-34
with
Andrew Reid
TOTAL TIME
01:12:49
ROXZONE
10:45
RUNS
33:18
1. SKIERG
04:21
2. SLED PUSH
01:57
3. SLED PULL
03:21
4. BURPEES
04:03
5. ROWING
04:47
6. FARMERS
01:34
7. LUNGES
03:35
8. WALL BALLS
05:12
HYROX Madrid 2024
OCT 2024
DOUBLES MIXED
AG #261 · 30-39
with
Josef Rae
TOTAL TIME
01:41:36
ROXZONE
13:03
RUNS
55:38
1. SKIERG
04:25
2. SLED PUSH
02:04
3. SLED PULL
04:17
4. BURPEES
03:53
5. ROWING
05:20
6. FARMERS
02:19
7. LUNGES
05:23
8. WALL BALLS
05:18
HYROX Glasgow 2024
MAR 2024
DOUBLES WOMEN
with
Lynsey Corner
TOTAL TIME
01:28:18
ROXZONE
06:37
RUNS
50:21
1. SKIERG
04:33
2. SLED PUSH
02:10
3. SLED PULL
04:37
4. BURPEES
04:10
5. ROWING
05:15
6. FARMERS
02:13
7. LUNGES
04:34
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:12:15 | 07:48 | 04:05 | 01:32 | 04:56 | 03:09 | 03:53 | 02:03 | 03:21 | 05:12 | ||
|
with
Andrew Reid
|
DOUBLES MIXED | 01:12:49 | 10:45 | 04:21 | 01:57 | 03:21 | 04:03 | 04:47 | 01:34 | 03:35 | 05:12 | |
|
with
Josef Rae
|
DOUBLES MIXED | 01:41:36 | 13:03 | 04:25 | 02:04 | 04:17 | 03:53 | 05:20 | 02:19 | 05:23 | 05:18 | |
|
with
Lynsey Corner
|
DOUBLES WOMEN | 01:28:18 | 06:37 | 04:33 | 02:10 | 04:37 | 04:10 | 05:15 | 02:13 | 04:34 | 03:56 |