E
DOUBLES WOMEN
WOMEN
Emily Van Arendonk
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #6 · 30-34
TOTAL TIME
01:12:56
ROXZONE
06:53
RUNS
35:55
1. SKIERG
04:15
2. SLED PUSH
01:52
3. SLED PULL
03:42
4. BURPEES
05:59
5. ROWING
04:37
6. FARMERS
01:47
7. LUNGES
03:06
8. WALL BALLS
04:57
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #16 · 45-49
with
Brian Kent-smith
TOTAL TIME
01:14:47
ROXZONE
07:36
RUNS
40:06
1. SKIERG
04:08
2. SLED PUSH
01:37
3. SLED PULL
02:59
4. BURPEES
04:00
5. ROWING
04:31
6. FARMERS
01:32
7. LUNGES
03:38
8. WALL BALLS
04:48
HYROX Auckland 2026
JAN 2026
DOUBLES WOMEN
AG #3 · 30-34
with
Lauren Van Arendonk
TOTAL TIME
01:06:56
ROXZONE
03:37
RUNS
39:02
1. SKIERG
04:01
2. SLED PUSH
01:41
3. SLED PULL
03:04
4. BURPEES
03:09
5. ROWING
04:29
6. FARMERS
01:25
7. LUNGES
02:53
8. WALL BALLS
03:38
HYROX Brisbane 2024
MAR 2025
DOUBLES MIXED
AG #19 · 30-39
TOTAL TIME
01:08:28
ROXZONE
04:57
RUNS
38:51
1. SKIERG
03:53
2. SLED PUSH
01:43
3. SLED PULL
02:46
4. BURPEES
03:06
5. ROWING
04:09
6. FARMERS
01:58
7. LUNGES
03:20
8. WALL BALLS
03:49
HYROX Brisbane 2024
MAR 2025
DOUBLES MIXED
TOTAL TIME
01:08:28
ROXZONE
04:57
RUNS
38:53
1. SKIERG
03:53
2. SLED PUSH
01:43
3. SLED PULL
02:46
4. BURPEES
03:06
5. ROWING
04:09
6. FARMERS
01:58
7. LUNGES
03:20
8. WALL BALLS
03:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:12:56 | 06:53 | 04:15 | 01:52 | 03:42 | 05:59 | 04:37 | 01:47 | 03:06 | 04:57 | ||
|
with
Brian Kent-smith
|
DOUBLES MIXED | 01:14:47 | 07:36 | 04:08 | 01:37 | 02:59 | 04:00 | 04:31 | 01:32 | 03:38 | 04:48 | |
|
with
Lauren Van Arendonk
|
DOUBLES WOMEN | 01:06:56 | 03:37 | 04:01 | 01:41 | 03:04 | 03:09 | 04:29 | 01:25 | 02:53 | 03:38 | |
| DOUBLES MIXED | 01:08:28 | 04:57 | 03:53 | 01:43 | 02:46 | 03:06 | 04:09 | 01:58 | 03:20 | 03:49 | ||
| DOUBLES MIXED | 01:08:28 | 04:57 | 03:53 | 01:43 | 02:46 | 03:06 | 04:09 | 01:58 | 03:20 | 03:49 | ||
|
with
Lauren Van Arendonk
|
DOUBLES WOMEN | 01:12:50 | 05:22 | 04:00 | 01:41 | 03:19 | 03:57 | 05:04 | 01:51 | 03:04 | 03:49 |