E
RELAY MIXED
MEN
Emily Waddell
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:55
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Washington DC 2026
OCT 2026
RELAY MIXED
AG #12 · U40
TOTAL TIME
01:14:55
ROXZONE
06:09
RUNS
36:18
1. SKIERG
04:09
2. SLED PUSH
03:04
3. SLED PULL
03:37
4. BURPEES
04:12
5. ROWING
04:57
6. FARMERS
02:04
7. LUNGES
03:57
8. WALL BALLS
06:37
HYROX Washington Dc 2026
MAR 2026
RELAY MIXED
AG #15 · U40
TOTAL TIME
01:13:55
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:14:55 | 06:09 | 04:09 | 03:04 | 03:37 | 04:12 | 04:57 | 02:04 | 03:57 | 06:37 | ||
| RELAY MIXED | 01:13:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |